/* styles.css */
:root{--paper:#f6f7f2;--white:#fff;--ink:#294840;--muted:#67746c;--green:#244742;--sage:#d7e2ca;--lime:#d9e7be;--line:#dde2d8;--serif:Georgia,'Times New Roman',serif;--sans:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:34px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:15px;line-height:1.65;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button:disabled{cursor:default;opacity:.4}a{color:inherit;text-decoration:none}button{border:0}img,svg{display:block}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #87a36b;outline-offset:5px}button:hover,a:hover{transition:background .2s,color .2s,transform .2s}.container{width:min(1240px,calc(100% - 96px));margin-inline:auto}.icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.icon-definitions{position:absolute;width:0;height:0;overflow:hidden}.skip-link{position:fixed;z-index:100;left:20px;top:-70px;padding:12px 20px;background:var(--green);color:white;border-radius:8px}.skip-link:focus{top:12px}.site-header{min-height:111px;display:flex;align-items:center;justify-content:space-between;gap:32px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:11px;font-family:var(--serif);font-size:23px;letter-spacing:-.8px;white-space:nowrap}.brand-mark{position:relative;display:flex;align-items:center;justify-content:center}.brand-mark .icon{width:27px;height:27px;stroke-width:1.4}.brand-mark i{position:absolute;width:4px;height:4px;border-radius:50%;background:var(--ink);top:2px;right:0}.domain{font-family:var(--sans);font-size:12px;letter-spacing:0;margin-left:1px;color:var(--muted)}.main-nav{display:flex;align-items:center;gap:32px;font-size:13px;font-weight:500}.main-nav>a:not(.button):hover{color:#84985f}.button{display:inline-flex;align-items:center;justify-content:center;gap:20px;min-height:52px;padding:15px 25px;border-radius:100px;font-size:13px;line-height:1.3;font-weight:500;white-space:nowrap}.button .icon{width:19px;height:19px}.button-dark{background:var(--green);color:#fafcf6}.button-dark:hover{background:#3d5e50;transform:translateY(-2px)}.nav-cta{min-height:44px;padding:12px 20px;gap:20px}.button-light{background:var(--lime);color:var(--green)}.button-light:hover{background:#e5efcf;transform:translateY(-2px)}.menu-toggle{display:none}.eyebrow{font-family:var(--sans);font-size:10px;letter-spacing:1.7px;text-transform:uppercase;font-weight:600;line-height:1.6;display:flex;align-items:center;gap:10px;margin:0 0 23px}.status-dot{width:7px;height:7px;background:#93ad76;border-radius:50%;flex-shrink:0}h1,h2,h3,p{margin-top:0}h1,h2{font-family:var(--serif);font-weight:400;letter-spacing:-2.4px}h1 em,h2 em{font-weight:400;color:#72826b}h1{font-size:clamp(60px,6.3vw,88px);line-height:1.02;margin-bottom:28px}h2{font-size:clamp(36px,4vw,53px);line-height:1.14;margin-bottom:24px}h3{font-weight:500;line-height:1.35}p{color:var(--muted)}.hero{display:grid;grid-template-columns:1.06fr 1fr;gap:62px;padding-top:54px;padding-bottom:69px;align-items:center}.hero-copy{padding-block:12px}.hero .eyebrow{letter-spacing:1.4px;font-size:9px;margin-bottom:29px}.hero-description{max-width:350px;font-size:14px;line-height:1.8;margin-bottom:31px}.hero-actions{display:flex;flex-wrap:wrap;align-items:center;gap:21px}.hero-actions .button{padding:17px 23px;gap:17px}.text-button{display:inline-flex;gap:10px;align-items:center;background:none;padding:0;font-size:12px}.text-button:hover{color:#6d8255}.mini-play{font-size:9px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.text-button .mini-play{border:1px solid #b9c6ad;border-radius:50%;width:29px;height:29px;padding-left:2px}.hero-note{display:flex;gap:8px;align-items:center;font-size:11px;color:#7e8878;margin:22px 0 0}.hero-note .icon{width:16px;height:16px}.hero-visual{position:relative;height:592px;align-self:center}.hero-image{width:100%;height:100%;object-fit:cover;border-radius:250px 250px 18px 18px;background:#657c78}.image-label{position:absolute;top:36px;left:50%;transform:translateX(-50%);display:flex;gap:8px;align-items:center;font-size:10px;letter-spacing:.8px;color:#f0f4eb;white-space:nowrap}.tiny-star{font-size:22px;line-height:1}.quiet-card{position:absolute;bottom:55px;left:-33px;padding:21px 25px;background:rgba(250,252,246,.95);border:1px solid #e0e6d7;border-radius:14px;display:flex;gap:19px;align-items:center;box-shadow:0 12px 30px #143c2512}.quiet-icon{background:#e9edde;border-radius:50%;width:47px;height:47px;display:flex;align-items:center;justify-content:center}.quiet-icon .icon{width:23px;height:23px}.quiet-caption{font-size:8px;letter-spacing:1.05px;text-transform:uppercase;font-weight:500;color:#71816a}.quiet-card p{font-family:var(--serif);font-size:22px;line-height:1.25;letter-spacing:-.4px;color:var(--ink);margin:7px 0 0}.image-footnote{position:absolute;right:22px;bottom:20px;font-size:9px;letter-spacing:.6px;color:#e6ede3}.reassurance{padding:24px 35px;display:flex;justify-content:space-between;gap:24px;border-block:1px solid var(--line);font-size:11px;letter-spacing:.15px;color:#6b7868}.reassurance span{display:flex;gap:10px;align-items:center}.reassurance .icon{width:18px;height:18px;stroke:#819270}.section-spacing{padding-block:95px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:35px;margin-bottom:46px}.section-heading h2{margin-bottom:0}.section-heading>p{font-size:13px;line-height:1.9;margin:0 42px 3px 0}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:38px}.principle{border-top:1px solid #cfd8c7;padding-top:22px}.principle-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}.number{font-size:10px;letter-spacing:1.4px;color:#89967d}.principle-top>.icon{width:25px;height:25px;color:#7b916b}.principle h3{font-family:var(--serif);font-size:25px;letter-spacing:-.5px;margin-bottom:14px}.principle p{font-size:12px;line-height:1.85;max-width:290px;min-height:67px;margin-bottom:22px}.subtle-link{display:inline-flex;align-items:center;gap:12px;padding:0;background:none;font-size:11px;font-weight:500;line-height:1.6}.subtle-link .icon{width:16px;height:16px}.subtle-link:hover{color:#81945e}.wind-down{background:var(--green);color:#eff3e9;position:relative;overflow:hidden}.wind-grid{display:grid;grid-template-columns:1.05fr 1fr;gap:60px;align-items:center;min-height:533px;padding-block:76px}.wind-copy .eyebrow{color:#c1cdb5}.wind-copy .status-dot{background:#d4e3bc}.wind-copy h2{font-size:55px;line-height:1.12;letter-spacing:-2px}.wind-copy h2 em{color:#c4d1b5}.wind-copy>p:not(.eyebrow){font-size:13px;line-height:1.8;max-width:342px;color:#c6d0c5;margin-bottom:28px}.breath-controls{display:flex;align-items:center;gap:15px}.breath-controls .button{gap:14px;min-width:175px}.reset-button{display:flex;align-items:center;justify-content:center;width:46px;height:46px;border-radius:50%;background:transparent;border:1px solid #6b8477;color:#d4dec9}.reset-button .icon{width:18px;height:18px}.reset-button:not(:disabled):hover{background:#365a4b}.wind-copy>.breath-hint{font-size:10px!important;line-height:1.7!important;margin:19px 0 0!important;color:#a2b4a5!important}.breathing-tool{position:relative;display:flex;align-items:center;justify-content:center;flex-direction:column;min-height:375px}.breath-halo{width:304px;height:304px;border-radius:50%;display:flex;align-items:center;justify-content:center;border:1px solid #9dac8930;box-shadow:0 0 0 31px #9dac8909,0 0 0 62px #9dac8905}.breath-orb{width:244px;height:244px;background:#c5d5b1;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-direction:column;color:#284a3e;transform:scale(.9);transition:transform 1s linear;background-image:radial-gradient(circle at 30% 25%,#dce6c4,#c2d2ac 70%)}.breath-orb.inhale{transform:scale(1);transition-duration:4s}.breath-orb.exhale{transform:scale(.78);transition-duration:6s}.breath-orb.paused{transition-duration:.3s;transform:scale(.9)}#breath-phase{font-family:var(--serif);font-size:29px;line-height:1.3}#breath-cue{font-size:9px;margin-top:11px;letter-spacing:.8px;opacity:.65}.breath-meta{display:flex;align-items:center;gap:13px;margin-top:40px;font-size:10px;color:#c3d0b9;white-space:nowrap}#breath-timer{font-size:12px;letter-spacing:1.3px;font-variant-numeric:tabular-nums}.meta-divider{width:1px;height:12px;background:#aabc9855}.breath-session-status{font-size:9px!important;color:#a3b79e;margin:10px 0 0!important;min-height:15px;text-align:center}.breath-star{position:absolute;color:#a5b992;line-height:1}.star-one{top:37px;right:34px;font-size:27px}.star-two{bottom:106px;left:38px;font-size:13px}.routine-section{display:grid;grid-template-columns:.86fr 1fr;gap:108px;align-items:center;padding-top:110px;padding-bottom:105px}.routine-intro>p:not(.eyebrow){max-width:330px;font-size:13px;line-height:1.85}.handwritten-note{font-family:var(--serif);font-style:italic;font-size:25px;line-height:1.4;color:#8b9b7b;margin:46px 0 26px 25px;transform:rotate(-5deg);position:relative;width:max-content}.handwritten-note span{position:absolute;font-size:59px;right:-71px;top:16px;transform:rotate(-15deg)}.routine-intro>.routine-note{font-size:10px!important;display:flex;align-items:center;gap:8px;margin-top:46px}.routine-note .icon{width:17px;height:17px}.planner{background:#fff;border:1px solid #e1e6db;border-radius:17px;padding:31px 32px 21px;box-shadow:0 8px 30px #25421c04;position:relative}.planner-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:23px}.planner-heading h3{font-family:var(--serif);font-weight:400;font-size:27px;letter-spacing:-.5px;margin:0}.planner-heading>.icon{width:23px;height:23px;color:#8f9c7f}.planner-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}.planner-fields label,.sleep-target legend{display:block;font-size:10px;color:#647361;font-weight:500;margin-bottom:7px}.planner-fields input,.planner-fields select{width:100%;min-height:45px;border:1px solid #dce3d5;border-radius:7px;padding:9px 13px;color:var(--ink);background:#fafbf7;font-size:13px;min-width:0}.planner-fields input[type=time]{font-variant-numeric:tabular-nums;min-width:0}.sleep-target{padding:0;border:0;margin:17px 0}.sleep-target legend{padding:0;margin-bottom:9px}.segmented{display:flex;gap:9px}.segmented label{position:relative;flex:1;cursor:pointer}.segmented input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}.segmented span{display:flex;justify-content:center;align-items:center;padding:9px;border:1px solid #dce3d5;border-radius:7px;font-size:11px;background:#fafbf7;min-height:40px}.segmented input:checked+span{background:#edf2e4;border-color:#92a67b;color:#35552d}.segmented input:focus-visible+span{outline:3px solid #87a36b;outline-offset:3px}.build-button{width:100%;border-radius:7px;min-height:43px;font-size:11px;padding:12px 16px}.build-button:hover{transform:none}.plan-output{margin-top:23px;padding-top:23px;border-top:1px solid var(--line)}.bedtime-summary{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:21px}.bedtime-summary .eyebrow{font-size:8px;letter-spacing:1.2px;margin:0 0 4px}.bedtime{font-family:var(--serif);font-size:45px;line-height:1.1;letter-spacing:-1.8px;font-variant-numeric:tabular-nums}.rest-tag{padding:6px 11px;border-radius:30px;background:#f1f5ea;color:#70835f;font-size:9px;white-space:nowrap}.plan-timeline{list-style:none;margin:0;padding:0}.plan-timeline li{display:flex;gap:16px;position:relative;padding:0 0 20px 20px;margin-left:4px;border-left:1px solid #d9e2ce}.plan-timeline li:before{content:'';position:absolute;left:-4px;top:5px;width:7px;height:7px;border-radius:50%;background:#bccdab;border:1px solid #fff}.plan-timeline li:last-child{border:0;padding-bottom:0}.plan-timeline time{font-size:10px;color:#89967d;font-variant-numeric:tabular-nums;padding-top:1px;flex-shrink:0;width:35px}.plan-timeline strong{display:block;font-size:11px;font-weight:500;line-height:1.5}.plan-timeline li div>span{display:block;font-size:10px;color:#84907b;line-height:1.5;margin-top:2px}.plan-footnote{font-size:9px;line-height:1.6;margin:17px 0 0;color:#8b9484;max-width:410px}.plan-actions{display:flex;justify-content:space-between;gap:15px;border-top:1px solid var(--line);padding-top:16px;margin-top:19px}.plan-actions .subtle-link{font-size:10px;gap:7px}.plan-actions .icon{width:14px;height:14px}.clear-routine{background:none;font-size:9px;color:#8a9480;padding:9px 0 0}.clear-routine:hover{text-decoration:underline}.guides-section{border-top:1px solid var(--line);padding-top:79px}.guides-section .section-heading{margin-bottom:39px}.guides-section .section-heading>.subtle-link{margin-bottom:7px}.guides-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.guide-card{min-width:0}.guide-button{width:100%;padding:0;text-align:left;background:transparent;border-radius:12px}.guide-art{position:relative;height:210px;border-radius:12px;overflow:hidden;background:#e7e7db;transition:transform .3s}.guide-art>svg{width:100%;height:100%;object-fit:cover}.rhythm-art{background:#e8e6d9}.mind-art{background:#e6eade}.space-art{background:#eae6dc}.art-badge{position:absolute;bottom:14px;left:17px;font-size:8px;letter-spacing:.7px;color:#f4f7ed}.mind-art .art-badge,.space-art .art-badge{color:#6d7d67}.guide-text{padding:22px 1px 0}.guide-text .eyebrow{font-size:8px;letter-spacing:1.3px;color:#8a977c;margin:0 0 9px}.guide-text h3{font-family:var(--serif);font-size:25px;letter-spacing:-.5px;line-height:1.3;font-weight:400;margin-bottom:17px}.guide-link{display:flex;align-items:center;gap:12px;font-size:10px}.guide-link .icon{width:16px;height:16px}.guide-button:hover .guide-art{transform:translateY(-4px)}.guide-button:hover .guide-link{color:#829864}.faq-section{display:grid;grid-template-columns:.86fr 1fr;gap:108px;padding-top:38px;padding-bottom:88px}.faq-intro h2{font-size:43px}.faq-intro>p:not(.eyebrow){font-size:12px;line-height:1.8}.faq-list{padding-top:10px}details{border-bottom:1px solid var(--line);padding:20px 0}details:first-child{border-top:1px solid var(--line)}summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:22px;cursor:pointer;font-size:12px;font-weight:500;line-height:1.7}summary::-webkit-details-marker{display:none}.faq-plus{position:relative;width:13px;height:13px;flex-shrink:0}.faq-plus:before,.faq-plus:after{content:'';position:absolute;top:6px;width:12px;height:1px;background:#7e8c74}.faq-plus:after{transform:rotate(90deg);transition:transform .2s}details[open] .faq-plus:after{transform:rotate(0)}details>p{font-size:11px;line-height:1.9;margin:16px 26px 0 0}details>p a{text-decoration:underline;text-underline-offset:3px}.closing{background:#e9efde;border:1px solid #e0e7d6;border-radius:16px;position:relative;overflow:hidden;padding:52px 55px;display:flex;justify-content:space-between;align-items:center;gap:25px}.closing .eyebrow{font-size:9px;margin-bottom:17px}.closing h2{font-size:40px;line-height:1.18;letter-spacing:-1.5px;margin-bottom:0;position:relative;z-index:1}.closing h2 em{color:#768768}.closing .button{z-index:1;font-size:11px;flex-shrink:0}.closing-moon{position:absolute;width:150px;height:150px;top:-15px;right:215px;opacity:.6}.site-footer{padding-top:65px;padding-bottom:30px}.footer-top{display:flex;align-items:center;gap:24px;border-bottom:1px solid var(--line);padding-bottom:30px}.footer-top .brand{font-size:21px}.footer-top .brand .icon{width:24px;height:24px}.footer-top>p{font-size:10px;margin:3px 0 0;flex:1}.footer-links{display:flex;align-items:center;gap:23px}.footer-links button{padding:4px 0;background:none;font-size:10px}.footer-links button:hover{color:#87996c}.footer-bottom{display:flex;justify-content:space-between;align-items:flex-start;gap:28px;padding-top:24px;font-size:8px;color:#8a9381}.footer-bottom p{max-width:450px;line-height:1.7;margin:0;text-align:center}.footer-bottom a{white-space:nowrap;color:#66775d}dialog{border:1px solid #d9e2d1;border-radius:18px;padding:47px 42px 38px;max-width:650px;width:calc(100% - 36px);max-height:85dvh;overflow:auto;background:var(--paper);color:var(--ink);box-shadow:0 24px 90px #17392b30}dialog::backdrop{background:#1c332e70;backdrop-filter:blur(5px)}.dialog-close{position:absolute;top:12px;right:15px;width:34px;height:34px;border-radius:50%;background:#e8eede;color:#58704e;font-size:24px;line-height:1}.dialog-close:hover{background:#dce6cf}dialog h2{font-size:39px;letter-spacing:-1.3px;margin-bottom:25px}dialog h3{font-family:var(--serif);font-size:22px;font-weight:400;margin:27px 0 9px}dialog p,dialog li{font-size:13px;line-height:1.85;color:#64755f}dialog ul{padding-left:20px}dialog a{text-decoration:underline;text-underline-offset:3px}dialog .eyebrow{font-size:9px;color:#879978;margin-bottom:12px}.article-source{margin-top:26px;padding-top:15px;border-top:1px solid var(--line);font-size:10px!important}.source-list{list-style:none;padding:0!important}.source-list li{padding:13px 0;border-bottom:1px solid var(--line)}.source-list a{display:block;color:var(--ink)}.source-list span{display:block;font-size:10px}.dialog-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:27px}.dialog-actions .button{font-size:11px}.toast{position:fixed;z-index:150;bottom:26px;left:50%;transform:translate(-50%,15px);max-width:calc(100% - 40px);width:max-content;background:#244742;color:#f4f7ee;box-shadow:0 6px 30px #153c2330;border-radius:9px;padding:12px 20px;font-size:12px;opacity:0;pointer-events:none;transition:opacity .25s,transform .25s}.toast.visible{opacity:1;transform:translate(-50%,0)}body.dialog-open{overflow:hidden}[hidden]{display:none!important}
@media(min-width:1500px){.hero{gap:86px}.hero-visual{height:625px}.hero-actions{gap:18px}}
@media(max-width:1100px){.container{width:calc(100% - 72px)}.main-nav{gap:22px}.hero{gap:44px;grid-template-columns:1fr 1fr}.hero-visual{height:555px}h1{font-size:73px}.hero-actions{gap:16px}.hero-actions .text-button{font-size:11px}.routine-section,.faq-section{gap:64px}.principles{gap:27px}.guide-text h3{font-size:22px}.wind-copy h2{font-size:48px}.closing h2{font-size:35px}.closing{padding:42px}.planner{padding:26px 25px 20px}.reassurance{padding-inline:14px}}
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@media(max-width:370px){.container{width:calc(100% - 32px)}.hero-actions{gap:16px}.hero-actions .button{width:100%;justify-content:space-between}.hero-actions .text-button{font-size:11px}.planner{padding-inline:18px}.planner-fields{grid-template-columns:1fr}.rest-tag{font-size:8px;padding-inline:8px}.guide-text h3{font-size:25px}.closing h2{font-size:30px}}
.hero-description{font-size:15px}.principle p{font-size:13px}.routine-intro>p:not(.eyebrow){font-size:14px}.wind-copy>p:not(.eyebrow):not(.breath-hint){font-size:14px}.planner-fields label,.sleep-target legend{font-size:11px}.plan-timeline strong{font-size:12px}.plan-timeline li div>span{font-size:11px;color:#64755f}.plan-timeline time,.bedtime-summary .eyebrow,.rest-tag,.plan-footnote,.clear-routine{color:#64755f}.plan-footnote{font-size:10px}.guide-text .eyebrow{color:#64755f}.guide-link,.plan-actions .subtle-link{font-size:12px}.faq-list summary{font-size:14px}.faq-list details>p{font-size:13px}.footer-bottom{font-size:10px;color:#67746c}.footer-bottom p{font-size:10px}.footer-links button{font-size:12px}.footer-top>p{font-size:11px}.hero-note,.routine-note,.number,.quiet-caption{color:#67746c}.breath-session-status{font-size:11px!important}.wind-copy>.breath-hint{font-size:11px!important}.breath-meta{font-size:11px}.dialog-close{color:#47603e}dialog p,dialog li{font-size:14px}.article-source{font-size:11px!important}.source-list span{font-size:12px}
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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.breath-orb.inhale,.breath-orb.exhale,.breath-orb.paused{transform:scale(.9)}.button:hover,.guide-button:hover .guide-art{transform:none}}

/* blog.css */
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@media(max-width:1100px){.featured-copy{padding:38px}.featured-copy h2{font-size:43px}.article-layout{grid-template-columns:minmax(0,1fr) 230px;gap:55px}.post-card-copy h3{font-size:24px}.post-art{height:180px}.article-header h1{font-size:60px}}
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@media(max-width:620px){.blog-intro{display:block;padding-top:43px;padding-bottom:34px}.blog-intro h1{font-size:60px;letter-spacing:-2px;line-height:1.05}.blog-intro>p{margin-top:25px;font-size:13px;line-height:1.8}.blog-intro>p br{display:none}.featured-post{grid-template-columns:1fr;border-radius:14px;min-height:0}.featured-copy{padding:31px 27px}.featured-copy h2{font-size:39px;line-height:1.15;max-width:none}.featured-copy>p:not(.eyebrow){font-size:14px}.featured-copy .eyebrow{font-size:9px}.featured-photo{height:310px;min-height:0;max-width:440px;width:calc(100% - 36px);margin:0 auto 18px;border-radius:180px 180px 11px 11px}.featured-photo img{height:100%;object-position:center 63%}.featured-photo>span{font-size:9px;left:19px;bottom:17px}.blog-library{padding-top:55px}.blog-library-heading{display:block;margin-bottom:26px}.blog-library-heading h2{font-size:36px}.blog-library-heading>.subtle-link{margin-top:21px;font-size:11px}.blog-search input{font-size:12px}.category-filters{gap:8px}.category-filters>button{padding:8px 12px;font-size:10px}.posts-grid,.blog-teaser .posts-grid,.related-posts .posts-grid{grid-template-columns:1fr;gap:35px}.post-art,.blog-teaser .post-art,.related-posts .post-art{height:auto;aspect-ratio:1.85}.post-card-copy,.blog-teaser .post-card-copy{padding-top:18px}.post-card-copy h3,.blog-teaser .post-card-copy h3,.related-posts .post-card-copy h3{font-size:28px;line-height:1.25}.post-card-copy .eyebrow{font-size:9px}.card-description{font-size:14px}.blog-teaser{padding-top:54px}.blog-teaser .section-heading>.subtle-link{margin-top:22px;font-size:11px}.no-results{padding:27px}.evidence-banner{display:block;padding:32px 27px;margin-bottom:7px}.evidence-banner h2{font-size:34px}.evidence-banner>p{font-size:13px;margin-top:22px}.article-header{padding:28px 0 34px}.breadcrumbs{font-size:10px;gap:8px;margin-bottom:27px}.article-header h1{font-size:43px;line-height:1.13;letter-spacing:-1.3px;margin-bottom:22px}.article-header>.eyebrow{font-size:9px}.article-lede{font-size:16px;line-height:1.8}.article-meta{font-size:10px;gap:8px}.evidence-tag{font-size:9px;padding:7px 11px}.article-layout{display:flex;flex-direction:column;padding-top:27px;gap:0}.article-sidebar{position:static;order:-1;width:100%;margin-bottom:32px;padding:21px 22px;background:#eef2e7;border-radius:10px}.article-sidebar nav{gap:9px;padding-left:13px}.article-sidebar>.eyebrow{font-size:8px;margin-bottom:15px}.article-sidebar nav a{font-size:11px}.sidebar-action,.sidebar-back{display:none}.takeaway{padding:21px 24px;margin-bottom:34px}.takeaway>p{font-size:23px}.article-section{margin-bottom:32px}.article-section h2{font-size:29px;line-height:1.3;margin-bottom:17px}.article-section p,.article-section li{font-size:15px;line-height:1.95}.article-section ol,.article-section ul{padding-left:20px}.article-sources{padding-top:29px;margin-top:39px}.article-sources h2{font-size:27px}.article-sources a{font-size:12px}.article-care-note{font-size:11px}.related-posts{margin-top:44px;padding-top:39px}.related-posts h2{font-size:35px}.related-posts .section-heading>.subtle-link{margin-top:20px}.source-intro{padding-top:28px;padding-bottom:30px}.source-intro h1{font-size:48px;line-height:1.09;letter-spacing:-1.6px}.source-method{padding-block:39px}.source-method h2,.source-directory h2{font-size:31px;line-height:1.3}.source-method-grid{grid-template-columns:1fr;gap:23px;margin-block:29px}.source-method-grid h3{font-size:25px}.source-method-grid p{font-size:14px}.source-directory{padding-top:36px}.source-directory-grid{grid-template-columns:1fr}.source-directory-grid h3{font-size:25px}.source-directory-grid article p{font-size:14px}.blog-page .site-footer{padding-top:43px}}
@media(prefers-reduced-motion:reduce){.post-card-link:hover .post-art{transform:none}}

.footer-links a{font-size:12px}.footer-links a:hover{color:#87996c}

/* essentials.css */
.essentials-intro{display:grid;grid-template-columns:1.15fr .8fr;gap:70px;align-items:center;padding-top:49px;padding-bottom:57px;border-bottom:1px solid var(--line)}.essentials-intro h1{font-size:75px;line-height:1.03;letter-spacing:-2.1px;margin-bottom:25px}.essentials-intro .article-lede{font-size:16px;max-width:610px;margin:0}.essentials-intro .breadcrumbs{margin-bottom:30px}.essentials-intro .post-art{height:330px;border-radius:180px 180px 15px 15px;background:#e5ebdb}.essentials-intro .post-art>svg{padding:18px}.essential-compare{padding-block:58px 57px}.essential-compare h2{font-size:43px;letter-spacing:-1px}.essential-compare>p:not(.eyebrow){font-size:14px;line-height:1.8;max-width:700px;margin-bottom:27px}.comparison-scroll{overflow-x:auto;border:1px solid #dce5d2;border-radius:12px;background:#fafcf6}.comparison-table{border-collapse:collapse;width:100%;min-width:875px;text-align:left}.comparison-table caption{padding:20px 22px;text-align:left;font-family:var(--serif);font-size:24px;color:#38543b;letter-spacing:-.4px;border-bottom:1px solid #dce5d2;background:#eaf0df}.comparison-table th,.comparison-table td{padding:20px 22px;border-bottom:1px solid #dce5d2;vertical-align:top}.comparison-table thead th{font-size:10px;letter-spacing:.6px;line-height:1.8;color:#576e4c;background:#f0f4e8;font-weight:500}.comparison-table tbody th{font-family:var(--serif);font-weight:400;font-size:23px;line-height:1.3;width:19%;letter-spacing:-.4px;min-width:180px}.comparison-table tbody th>span{display:block;font-family:var(--sans);font-size:10px;line-height:1.7;letter-spacing:0;color:#687b5e;margin-top:10px}.comparison-table tbody td{font-size:12px;line-height:1.85;color:#5f7256}.comparison-table tbody td:nth-child(2){width:34%}.comparison-table tbody td:nth-child(3){width:31%}.comparison-table td:last-child{width:16%;min-width:140px}.comparison-table tbody tr:last-child>*{border-bottom:0}.comparison-table .subtle-link{font-size:11px;gap:8px;align-items:flex-start}.comparison-table .subtle-link .icon{width:15px;height:15px;margin-top:3px}.table-sources{display:block;margin-top:8px;font-size:10px;color:#587848}.table-sources a{text-decoration:underline;text-underline-offset:3px;margin-right:8px;white-space:nowrap}.table-sources a:hover{color:#2c4e31}.compare-swipe{display:none}.essentials-article-section{border-top:1px solid var(--line);padding-top:58px;padding-bottom:70px}.essentials-article-section .posts-grid{grid-template-columns:repeat(2,1fr);gap:45px 38px}.essentials-article-section .post-art{height:250px}.essentials-article-section .post-card-copy h3{font-size:31px}.art-supplements{background:#e9eddf}.art-pillow{background:#e9e8df}.art-bed{background:#e4ebde}.art-blanket{background:#eeeadd}.choice-section{background:#eaf0df;border-radius:15px;padding:42px 44px;margin-bottom:35px}.choice-section h2{font-size:37px;letter-spacing:-1px;line-height:1.2;margin-bottom:32px}.choice-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:38px}.choice-steps h3{font-family:var(--serif);font-size:25px;letter-spacing:-.3px;font-weight:400;margin:15px 0 13px}.choice-steps p{font-size:13px;line-height:1.85;margin:0}.extra-help{display:flex;gap:15px;align-items:flex-start;border-top:1px solid #d1dec4;padding-top:22px;margin-top:28px}.extra-help>.icon{color:#71935d;margin-top:3px}.extra-help p{font-size:12px;line-height:1.85;margin:0;color:#5d7251}.extra-help a{text-decoration:underline;text-underline-offset:3px}.essentials-health{display:flex;align-items:center;justify-content:space-between;gap:55px;border-top:1px solid var(--line);padding:34px 0 13px}.essentials-health h3{font-family:var(--serif);font-size:28px;letter-spacing:-.5px;line-height:1.3;font-weight:400;margin-bottom:12px}.essentials-health p{font-size:13px;line-height:1.8;max-width:630px;margin:0}.essentials-health .button{flex-shrink:0;font-size:12px}.essentials-teaser{padding-block:41px;margin-block:10px 54px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);display:grid;grid-template-columns:1.1fr 1fr;gap:90px;align-items:center}.essentials-teaser h2{font-size:42px;letter-spacing:-1.1px;margin-bottom:19px}.essentials-teaser .eyebrow{font-size:9px}.essentials-teaser>div>p:not(.eyebrow){font-size:13px;max-width:430px;line-height:1.8;margin-bottom:22px}.essentials-teaser .subtle-link{font-size:12px}.essential-quick-links{display:grid;grid-template-columns:1fr 1fr;gap:13px}.essential-quick-links>a{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:21px 20px;background:#ecf1e4;border:1px solid #dce5d3;border-radius:9px;font-family:var(--serif);font-size:23px;line-height:1.3;letter-spacing:-.35px}.essential-quick-links>a>.icon{width:16px;height:16px;color:#708c5c}.essential-quick-links>a:hover{background:#e3ecd6;border-color:#c5d5b6}.essentials-teaser+.blog-teaser{border-top:0;padding-top:27px}
@media(max-width:1100px){.essentials-intro{gap:45px;grid-template-columns:1.15fr .9fr}.essentials-intro h1{font-size:65px}.essentials-intro .post-art{height:315px}.essentials-teaser{gap:50px}.essential-quick-links>a{font-size:21px;padding:20px 17px}.essentials-article-section .post-art{height:215px}}
@media(max-width:850px){.essentials-intro{gap:28px}.essentials-intro h1{font-size:53px;letter-spacing:-1.5px}.essentials-intro .article-lede{font-size:14px}.essentials-intro .post-art{height:290px}.essential-compare{padding-block:43px}.essential-compare h2{font-size:37px}.compare-swipe{display:block;font-size:10px!important;margin:15px 0 0!important;color:#64755f}.essentials-article-section .posts-grid{gap:31px 23px}.essentials-article-section .post-card-copy h3{font-size:27px}.essentials-article-section .post-art{height:195px}.choice-section{padding:34px 31px}.choice-steps{gap:24px}.choice-steps h3{font-size:23px}.choice-steps p{font-size:12px}.essentials-health{gap:25px}.essentials-health .button{font-size:11px}.essentials-teaser{gap:30px;grid-template-columns:.9fr 1fr}.essentials-teaser h2{font-size:37px}.essential-quick-links>a{font-size:20px;padding:18px 15px;gap:11px}}
@media(max-width:620px){.essentials-intro{display:block;padding-top:29px;padding-bottom:36px}.essentials-intro h1{font-size:51px;line-height:1.09;letter-spacing:-1.7px}.essentials-intro .article-lede{font-size:15px}.essentials-intro .post-art{margin-top:30px;height:260px;width:100%;max-width:430px;margin-inline:auto;border-radius:140px 140px 11px 11px}.essentials-intro .post-art>svg{padding:0}.essential-compare{padding-top:38px;padding-bottom:41px}.essential-compare h2{font-size:35px;line-height:1.25}.essential-compare>p:not(.eyebrow){font-size:13px}.comparison-table caption{font-size:23px;padding:18px 20px}.comparison-table th,.comparison-table td{padding:17px 20px}.compare-swipe{font-size:10px!important}.essentials-article-section{padding-top:39px;padding-bottom:49px}.essentials-article-section .section-heading>.subtle-link{margin-top:22px}.essentials-article-section .posts-grid{grid-template-columns:1fr;gap:35px}.essentials-article-section .post-art{height:auto;aspect-ratio:1.8}.essentials-article-section .post-card-copy h3{font-size:29px}.choice-section{padding:30px 26px;margin-bottom:30px}.choice-section h2{font-size:34px;line-height:1.25;margin-bottom:25px}.choice-steps{grid-template-columns:1fr;gap:27px}.choice-steps h3{font-size:26px;margin-top:10px;margin-bottom:12px}.choice-steps p{font-size:13px}.extra-help{gap:11px;padding-top:21px}.extra-help p{font-size:12px}.extra-help .icon{width:19px;height:19px}.essentials-health{display:block;padding-top:28px}.essentials-health h3{font-size:29px}.essentials-health p{font-size:13px}.essentials-health .button{margin-top:23px;font-size:11px}.essentials-teaser{display:block;padding-block:34px;margin-block:4px 35px}.essentials-teaser h2{font-size:36px}.essentials-teaser>div>p:not(.eyebrow){font-size:13px}.essential-quick-links{margin-top:25px;gap:11px}.essential-quick-links>a{font-size:21px;padding:18px 17px;min-height:85px}.essentials-teaser+.blog-teaser{padding-top:16px}}

/* audio.css */
.sound-section{padding-top:87px;padding-bottom:12px}.sound-section .section-heading>p{max-width:310px;margin-right:0;font-size:13px}.sound-studio{border:1px solid #dce4d2;border-radius:16px;background:#edf2e6;padding:29px 31px 21px}.sound-choices{padding:0;border:0;margin:0 0 27px}.sound-choices>legend{font-size:11px;color:#64755f;margin-bottom:13px}.sound-tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.sound-tile{position:relative;cursor:pointer;display:block;min-width:0}.sound-tile>input{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}.sound-tile>span{display:flex;align-items:center;gap:17px;padding:21px;border:1px solid #d8e0cd;border-radius:10px;background:#f6f8f0;min-height:92px;transition:background .2s,border .2s}.sound-tile>span>svg{width:39px;height:39px;color:#78956d;fill:none;stroke:currentColor;stroke-width:1.2;flex-shrink:0}.sound-tile strong{display:block;font-family:var(--serif);font-size:24px;line-height:1.2;font-weight:400;letter-spacing:-.4px}.sound-tile small{display:block;font-size:10px;color:#667b5c;margin-top:7px}.sound-tile input:checked+span{border-color:#879f72;background:#e3ecd6;box-shadow:inset 0 0 0 1px #879f7230}.sound-tile input:focus-visible+span{outline:3px solid #87a36b;outline-offset:4px}.sound-choices:disabled .sound-tile{opacity:.65}.sound-player{border-top:1px solid #d1ddc5;display:grid;grid-template-columns:1.1fr 1fr;gap:27px;padding-top:24px;align-items:center}.sound-now-row{display:flex;gap:15px;align-items:center;margin-bottom:16px}.sound-visualizer{width:29px;height:24px;display:flex;gap:4px;align-items:center;justify-content:center;color:#789b63}.sound-visualizer i{display:block;width:3px;height:8px;border-radius:4px;background:currentColor}.sound-visualizer i:nth-child(2){height:17px}.sound-visualizer i:nth-child(3){height:12px}.is-playing .sound-visualizer i{animation:sound-wave 1.3s ease-in-out infinite}.is-playing .sound-visualizer i:nth-child(2){animation-delay:.25s}.is-playing .sound-visualizer i:nth-child(3){animation-delay:.5s}.sound-now-row .eyebrow{font-size:8px;margin:0 0 3px;letter-spacing:1.15px}#audio-now{font-size:13px;color:#355530;font-weight:500}.sound-play-controls{display:flex;gap:16px;align-items:center}.sound-play-controls .button{min-height:44px;padding:13px 23px;min-width:170px;font-size:12px;gap:12px}.audio-stop{display:flex;align-items:center;gap:7px;padding:9px 6px;font-size:11px;background:transparent;color:#526d43}.audio-stop>span{font-size:9px}.sound-settings{display:grid;grid-template-columns:1.1fr 1fr;gap:24px}.sound-settings label{display:flex;justify-content:space-between;align-items:center;font-size:10px;gap:10px;color:#526b44;margin-bottom:10px}.sound-settings output{font-size:10px;font-variant-numeric:tabular-nums}#audio-volume{display:block;width:100%;accent-color:#607f4e;cursor:pointer;margin:13px 0 0;height:17px}.sound-settings select{width:100%;min-height:40px;padding:8px 10px;border:1px solid #d1ddc5;border-radius:7px;background:#f8faf3;color:#355531;font-size:11px}.sound-bottom{display:flex;justify-content:space-between;align-items:flex-start;gap:25px;border-top:1px solid #d1ddc5;padding-top:17px;margin-top:23px}.sound-bottom>p{font-size:11px;line-height:1.8;max-width:800px;color:#617357;margin:0}.sound-bottom>span{font-size:13px;letter-spacing:1px;font-variant-numeric:tabular-nums;white-space:nowrap;color:#526b44}.sound-evidence{display:flex;align-items:flex-start;gap:9px;justify-content:center;margin:18px 0 0;font-size:11px;line-height:1.8;color:#64755f}.sound-evidence .icon{width:15px;height:15px;margin-top:3px}.sound-evidence a{text-decoration:underline;text-underline-offset:3px}.sound-evidence p{margin:0;font-size:11px;color:#64755f}@keyframes sound-wave{0%,100%{transform:scaleY(.6)}50%{transform:scaleY(1.15)}}
@media(max-width:1100px){.sound-tile>span{padding:18px 15px;gap:12px}.sound-tile strong{font-size:22px}.sound-tile>span>svg{width:33px;height:33px}.sound-settings{gap:17px}}
@media(max-width:850px){.sound-section{padding-top:66px}.sound-studio{padding:23px 22px 20px}.sound-tiles{gap:12px}.sound-tile>span{padding:17px 13px;gap:10px}.sound-tile>span>svg{width:27px;height:27px}.sound-tile strong{font-size:21px}.sound-tile small{font-size:9px}.sound-player{gap:23px;grid-template-columns:1fr 1fr}.sound-settings{grid-template-columns:1fr;gap:15px}.sound-now-row{margin-bottom:19px}.sound-evidence{font-size:10px}}
@media(max-width:620px){.sound-section{padding-top:54px;padding-bottom:0}.sound-section .section-heading>p{max-width:none;font-size:13px}.sound-studio{padding:23px 20px 19px;border-radius:13px}.sound-tiles{grid-template-columns:1fr;gap:11px}.sound-tile>span{min-height:76px;padding:17px 20px;gap:18px}.sound-tile strong{font-size:24px}.sound-tile>span>svg{width:34px;height:34px}.sound-tile small{font-size:10px;margin-top:5px}.sound-choices{margin-bottom:24px}.sound-player{grid-template-columns:1fr;gap:24px;padding-top:21px}.sound-now-row{margin-bottom:15px}.sound-play-controls{gap:17px}.sound-play-controls .button{flex:1;max-width:220px;min-height:47px;font-size:12px}.audio-stop{font-size:11px}.sound-settings{grid-template-columns:1fr 1fr;gap:22px}.sound-settings label{font-size:10px}.sound-settings select{font-size:10px;padding-inline:8px}.sound-bottom{gap:13px;margin-top:22px;padding-top:16px}.sound-bottom>p{font-size:10px}.sound-bottom>span{font-size:11px}.sound-evidence{justify-content:flex-start;font-size:10px;gap:8px}.sound-evidence p{font-size:10px}.sound-evidence .icon{width:14px;height:14px}}
@media(prefers-reduced-motion:reduce){.sound-visualizer i{animation:none!important}}
.sound-help{margin-top:18px;border:1px solid #d1ddc5;border-radius:10px;background:#fafcf6;padding:0 18px;font-size:14px;line-height:1.75}
.sound-help summary{cursor:pointer;min-height:48px;display:list-item;padding:12px 0;font-size:14px}
.sound-help ul{padding-left:20px;margin:4px 0 16px;color:#526b44}
.sound-help li{margin-bottom:8px}
.sound-help .button{font-size:14px;min-height:46px;margin-bottom:18px;white-space:normal}

/* cms-content.css */
.cms-article h2{margin:2.1em 0 .8em;font-family:Georgia,serif;font-size:1.7rem;font-weight:400;line-height:1.25;scroll-margin-top:100px}.cms-article h3{margin:1.6em 0 .6em;font-family:Georgia,serif;font-size:1.3rem}.cms-article p,.cms-article li{line-height:1.8}.cms-article p{margin-bottom:1.2em}.cms-article ul{padding-left:1.3em}.cms-article a{color:#315d48;text-decoration:underline;text-underline-offset:3px}.source-card{border-top:1px solid #d8decf;padding:24px 0;overflow-wrap:anywhere}
.analytics-choice{position:fixed;z-index:90;bottom:20px;left:50%;transform:translateX(-50%);width:min(950px,calc(100% - 32px));border:1px solid #bdcbb1;border-radius:14px;padding:22px 25px;background:#f7f9f2;color:#233f34;box-shadow:0 12px 50px #18352430;display:grid;grid-template-columns:minmax(0,1fr) 175px;gap:14px 24px;max-height:75vh;overflow:auto}.analytics-choice[hidden]{display:none}.analytics-choice h2{font:1.4rem Georgia,serif;margin:0 0 10px;line-height:1.2}.analytics-choice p{font:13px/1.65 Arial,sans-serif;margin:0}.analytics-actions{display:flex;flex-direction:column;justify-content:center;gap:9px}.analytics-actions button{border:1px solid #2e513e;border-radius:8px;padding:11px;font:600 12px Arial,sans-serif;cursor:pointer;background:white;color:#294e3d}.analytics-actions .analytics-accept{background:#294e3d;color:white}.analytics-choice button:focus-visible,.analytics-preferences:focus-visible{outline:2px solid #4b7656;outline-offset:4px}.analytics-info,.analytics-preferences{border:0;background:none;color:#315d48;font:12px Arial,sans-serif;text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:8px 0}.analytics-info{margin-top:4px}.analytics-status{grid-column:1/-1}.analytics-preferences{font:inherit;color:inherit}@media(max-width:600px){.analytics-choice{grid-template-columns:1fr;bottom:12px;padding:19px}.analytics-actions{flex-direction:row;flex-wrap:wrap}.analytics-actions button{flex:1 1 130px}}
.topic-links{display:flex;flex-wrap:wrap;gap:10px;margin:28px auto 42px}.topic-links a{display:inline-flex;padding:10px 16px;border:1px solid #c6d3bf;border-radius:50px;background:#f0f4e9;color:#244234;text-decoration:none;font-size:.85rem;line-height:1.4}.topic-links a:hover{background:#e3ead8}.topic-links a:focus-visible,.question-grid a:focus-visible{outline:3px solid #537c52;outline-offset:4px}.guide-copy{max-width:820px;margin-bottom:40px}.guide-copy h2{font:400 1.7rem/1.25 Georgia,serif;margin:38px 0 14px;color:#203a2d}.guide-copy p{font-size:1rem;line-height:1.85;margin-bottom:20px;color:#51604f}.guide-copy a{color:#315d48;text-decoration:underline;text-underline-offset:4px}.sleep-questions h2{font:400 clamp(2rem,3.5vw,3.1rem)/1.15 Georgia,serif;margin:15px 0 30px}.question-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.question-grid a{border:1px solid #cad5c0;border-radius:16px;background:#eff3e8;padding:25px;text-decoration:none;color:#244234;transition:background .2s}.question-grid a:hover{background:#e3ecd7}.question-grid strong{display:block;font:400 1.4rem/1.3 Georgia,serif;margin-bottom:12px}.question-grid span{font-size:.87rem;color:#5f6f5a}.article-meta a{color:inherit;text-decoration:underline;text-underline-offset:3px}.article-meta{flex-wrap:wrap}.cms-article a{overflow-wrap:anywhere}@media(max-width:640px){.question-grid{grid-template-columns:1fr}.topic-links{gap:8px}.topic-links a{font-size:.8rem;padding:9px 12px}.guide-copy p{font-size:.96rem}}
.evidence-review{max-width:780px;font-size:.85rem;line-height:1.65;color:#566250;margin:18px auto 0}.evidence-visual{background:#edf1e5;border:1px solid #d2dcc7;border-radius:18px;padding:clamp(20px,4vw,32px);margin:0 0 36px}.cms-article .evidence-visual h2{margin:12px 0 24px;font-size:1.6rem}.visual-panels{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;list-style:none;padding:0;margin:0}.visual-panels li{background:#fafbf6;border:1px solid #d4ddca;border-radius:12px;padding:17px;min-width:0}.visual-number{font-size:.74rem;letter-spacing:.15em;color:#596c48}.cms-article .visual-panels h3{margin:14px 0 10px;font-size:1.15rem}.cms-article .visual-panels p{font-size:.84rem;line-height:1.65;margin:0}.evidence-visual figcaption{font-size:.76rem;line-height:1.7;color:#59654f;margin-top:18px}.article-products{margin:42px 0 30px;padding-top:30px;border-top:1px solid #cbd5c0}.cms-article .article-products h2{margin:10px 0 16px}.cms-article .product-disclosure{font-size:.82rem;line-height:1.7;color:#5c6754}.product-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.product-card{border:1px solid #c8d3bd;border-radius:14px;background:#f8f9f3;padding:23px;min-width:0}.product-type{font-size:.65rem;text-transform:uppercase;letter-spacing:.14em;color:#61724f}.cms-article .product-card h3{margin:14px 0 16px;font-size:1.35rem}.cms-article .product-card p{font-size:.83rem;line-height:1.75;margin-bottom:16px}.product-link{display:inline-block;font-size:.82rem;margin:7px 0 18px}.product-card small{display:block;font-size:.7rem;color:#64745a}.article-sources .reference-note{font-size:.75rem;line-height:1.65;color:#5b6751;margin:8px 0 0}.article-body .article-sources li>div{min-width:0;overflow-wrap:anywhere}.visual-panels:has(li:nth-child(4)){grid-template-columns:repeat(2,minmax(0,1fr))}@media(max-width:720px){.visual-panels,.visual-panels:has(li:nth-child(4)),.product-grid{grid-template-columns:1fr}.evidence-review{padding:0 4px}.evidence-visual{border-radius:12px}.visual-panels li{padding:18px}.product-card{padding:22px}}
.affiliate-article-disclosure{max-width:780px;margin:24px auto 0;padding:16px 20px;background:#edf2e4;border:1px solid #bacaab;border-radius:10px;text-align:left;font-size:.87rem;line-height:1.7;color:#2c4a34}.affiliate-article-disclosure a{color:inherit;text-decoration:underline;text-underline-offset:3px}.cms-article .affiliate-link-disclosure{font-size:.8rem;line-height:1.6;color:#344d32;border-left:3px solid #7d9562;padding-left:12px;margin:20px 0 7px}.cms-article .original-product-link{display:block;font-size:.76rem;margin:-5px 0 18px}.affiliate-status{border:1px solid #c3d1b5;background:#edf2e4;padding:24px;border-radius:14px;margin:0 0 34px}.guide-copy .affiliate-status h2{margin:12px 0 14px;font-size:1.45rem}.guide-copy .affiliate-status p:last-child{margin-bottom:0}

/* reader-improvements.css */
/* Focused readability and touch improvements; preserve the existing palette/layout. */
.article-body{max-width:76ch;min-width:0}
.article-header h1,.post-card-copy h3,.featured-copy h2{overflow-wrap:break-word;text-wrap:pretty}
.article-meta{font-size:12px;line-height:1.75;gap:8px 14px}
.article-sources a{font-size:14px;line-height:1.75}
.article-sources li div>span,.article-care-note,.article-sources .reference-note{font-size:12px;line-height:1.8}
.cms-article .product-card p,.cms-article .product-disclosure{font-size:14px}
.product-card small,.evidence-visual figcaption{font-size:12px;line-height:1.75}
.evidence-review{font-size:14px;line-height:1.8;text-align:left;margin-inline:0}
.evidence-tag{white-space:normal}
.blog-search input{font-size:16px;min-height:28px}
.category-filters>button{font-size:13px;min-height:44px;padding:10px 16px}
.blog-search button{min-width:44px;min-height:44px;font-size:12px}
.main-nav>a{min-height:44px;display:inline-flex;align-items:center}
.menu-toggle{min-width:44px;min-height:44px}
.footer-links{flex-wrap:wrap}
.footer-links a,.footer-links button,.analytics-preferences{min-height:44px;display:inline-flex;align-items:center;font-size:12px}
.cms-article :is(h2,h3),.article-sources,.article-sources li{scroll-margin-top:32px}
.mobile-article-outline{display:none}
@media(max-width:850px){
 .main-nav>a:not(.button){width:100%;min-height:44px;font-size:15px}
}
@media(max-width:620px){
 .article-layout{display:block}
 .article-sidebar{display:none}
 .mobile-article-outline{display:block;margin:0 0 28px;padding:0;border:1px solid #c6d3bf;border-radius:12px;background:#eef2e7}
 .mobile-article-outline>summary{display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:52px;padding:14px 18px;font-size:15px;cursor:pointer;list-style:none}
 .mobile-article-outline>summary::-webkit-details-marker{display:none}
 .mobile-article-outline>summary>span{font-size:22px;line-height:1}
 .mobile-article-outline[open]>summary>span{transform:rotate(45deg)}
 .mobile-article-outline nav{display:flex;flex-direction:column;padding:0 18px 14px}
 .mobile-article-outline nav a{display:flex;align-items:center;min-height:44px;padding:9px 0;border-top:1px solid #d3ddcb;font-size:14px;line-height:1.55}
 .cms-article{font-size:17px}
 .cms-article h2{font-size:1.5rem;overflow-wrap:break-word}
 .cms-article .visual-panels p{font-size:14px}
 .article-header h1{font-size:clamp(34px,9vw,43px)}
 .planner-fields input,.planner-fields select{font-size:16px}
 .hero-actions .text-button{min-height:44px;font-size:12px}
}
@media(prefers-reduced-motion:reduce){.mobile-article-outline>summary>span{transition:none}}

/* Prevent intrinsic headline/image widths from expanding the iPhone viewport. */
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
.hero{grid-template-columns:minmax(0,1.06fr) minmax(0,1fr)}
.hero>*,.wind-grid>*,.routine-section>*,.faq-section>*,.planner-fields>*,.sound-player>*{min-width:0}
.hero h1{max-width:100%;overflow-wrap:anywhere}
.hero-visual,.hero-image{max-width:100%;min-width:0}
@media(max-width:1100px){.hero{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:620px){
 .hero{grid-template-columns:minmax(0,1fr)}
 .hero h1{font-size:clamp(44px,12vw,60px);letter-spacing:-.04em;line-height:1.07}
 .hero h1 em{max-width:100%}
 .hero h1 em br{display:initial}
 .hero-actions{flex-direction:column;align-items:stretch;gap:12px;width:100%;min-width:0}
 .hero-actions>.button{width:100%;max-width:100%;min-width:0;min-height:52px;justify-content:space-between;white-space:normal;text-align:left;font-size:14px;padding:16px 20px}
 .hero-actions>.text-button{width:100%;max-width:100%;min-width:0;min-height:44px;justify-content:flex-start;white-space:normal;text-align:left;font-size:14px}
 .hero-visual{width:100%;max-width:100%;height:clamp(340px,110vw,430px)}
 .hero-image{width:100%;border-radius:220px 220px 13px 13px}
 .quiet-card{left:14px;right:14px;bottom:30px;max-width:calc(100% - 28px);padding:16px;gap:12px}
 .quiet-card>div{min-width:0;overflow-wrap:anywhere}
 .quiet-icon{flex-shrink:0}
 .quiet-caption{display:block;font-size:9px;line-height:1.6;letter-spacing:.08em}
 .quiet-card p{font-size:clamp(17px,5vw,20px);line-height:1.35}
 .image-label{max-width:calc(100% - 32px);white-space:normal;text-align:center;font-size:11px}
 .image-footnote{left:20px;right:20px;text-align:right;overflow-wrap:anywhere;font-size:9px}
 .hero-note{font-size:12px;align-items:flex-start}
}

/* Keep planner labels and native iOS controls on a consistent baseline. */
.planner-heading{gap:16px;align-items:flex-start}
.planner-heading h3{min-width:0;line-height:1.25}
.planner-heading>.icon{flex-shrink:0;margin-top:4px}
.planner-fields{align-items:end;gap:16px}
.planner-fields>div{display:flex;flex-direction:column;justify-content:flex-end;min-width:0}
.planner-fields label{min-height:3em;margin:0 0 8px;font-size:13px;line-height:1.5}
.planner-fields input,.planner-fields select{box-sizing:border-box;width:100%;min-width:0;max-width:100%;height:52px;min-height:52px;margin:0;padding:12px 14px;border:1px solid #cbd7c2;border-radius:10px;background-color:#fafbf7;font-size:16px;line-height:1.4}
.planner-fields input[type="time"]{-webkit-appearance:none;appearance:none;text-align:left}
.planner-fields input[type="time"]::-webkit-date-and-time-value{margin:0;text-align:left;min-width:0}
.planner-fields input[type="time"]::-webkit-datetime-edit{padding:0}
.planner-fields select{-webkit-appearance:none;appearance:none;padding-right:42px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16' fill='none' stroke='%23294840' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m4 6 4 4 4-4'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 15px center;background-size:16px}
.sleep-target{min-width:0;margin:22px 0}
.sleep-target legend{font-size:13px;line-height:1.6;margin-bottom:10px}
.segmented{gap:8px}
.segmented label{min-width:0}
.segmented span{min-height:48px;padding:10px 6px;border-radius:10px;font-size:14px;line-height:1.4}
.planner .build-button{min-height:52px;justify-content:space-between;border-radius:10px;padding:14px 16px;font-size:14px;white-space:normal;text-align:left}
.bedtime-summary{flex-wrap:wrap;align-items:flex-end;gap:12px}
.bedtime-summary .eyebrow{font-size:10px;line-height:1.6}
.rest-tag{font-size:11px;line-height:1.6;white-space:normal}
.plan-timeline li{display:grid;grid-template-columns:3.3rem minmax(0,1fr);gap:12px;padding-left:18px}
.plan-timeline time{width:auto;font-size:13px;line-height:1.5;white-space:nowrap}
.plan-timeline strong{font-size:14px;line-height:1.5}
.plan-timeline li div>span{font-size:13px;line-height:1.7;margin-top:4px}
.plan-footnote{font-size:12px;line-height:1.75}
.plan-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.plan-actions .subtle-link{min-height:44px;font-size:13px;line-height:1.5;white-space:normal;text-align:left;gap:8px}
@media(max-width:620px){
 .planner{padding:24px 20px 20px}
 .planner-heading{margin-bottom:24px}
 .planner-heading h3{font-size:clamp(24px,6.5vw,28px);letter-spacing:-.03em}
 .planner-fields{grid-template-columns:minmax(0,1fr);gap:18px}
 .planner-fields label{min-height:0;font-size:13px}
 .bedtime{font-size:clamp(46px,13vw,56px);line-height:1.15}
 .plan-output{padding-top:24px;margin-top:24px}
 .plan-timeline li{padding-bottom:22px}
}
@media(max-width:370px){.plan-actions{grid-template-columns:minmax(0,1fr)}}

/* design-refresh.css */
/* Hallmark · checked: 2026-10-30 · genre: editorial (inferred) · theme: existing Sleeping Help brand · scope: audit follow-up; shared tokens, tool-first homepage, no route removals. */
:root{
 --consent-shadow:#233e2e20;
 --image-shadow:#23483c12;
 --green:#24473e;
 --ink:#25443c;
 --planner-shadow:#29484006;
 --card-shadow:#29484008;
 --menu-shadow:#29484012;
 --article-ink:#344d41;
 --supporting-ink:#455b3f;
 --reassurance-ink:#4e604a;
 --muted:#5f6e65;
 --ordinal-ink:#65765a;
 --selected-edge:#6a8156;
 --sage-ink:#77856b;
 --takeaway-edge:#879e6d;
 --consent-edge:#8b9b7d;
 --hover-edge:#8c9e7b;
 --nav-underline:#8d9e80;
 --card-hover-edge:#9bac8b;
 --link-rule:#b6c4a9;
 --search-edge:#b8c6ac;
 --inverse-muted:#c0d0bc;
 --outline-edge:#c6d3bf;
 --evidence-edge:#cad7bf;
 --consent-rule:#cbd5c0;
 --inverse-ink:#d1dccd;
 --outline-rule:#d3ddcb;
 --studio-edge:#d4deca;
 --closing-edge:#d9e2ce;
 --line:#dce2d7;
 --button-hover:#e0e8d5;
 --selected-fill:#e3ebd9;
 --closing-fill:#e9efdf;
 --soft:#edf1e7;
 --paper:#f8f8f3;
 --image-card-paper:#fffef9;
 --surface:#fffefa;
}
/* Sleeping Help: a calm editorial library, using the established visual identity. */

body{font-size:16px;line-height:1.7}
.container{width:min(1184px,calc(100% - 80px))}
h1,h2{letter-spacing:-.045em;text-wrap:balance}
.eyebrow{font-size:11px;letter-spacing:.13em}
.site-header{position:relative;min-height:96px;gap:28px}
.brand{font-size:25px;letter-spacing:-.04em}
.main-nav{gap:27px;font-size:14px}
.main-nav>a:not(.button){position:relative}
.main-nav>a[aria-current="page"]:not(.button){text-decoration:underline;text-underline-offset:8px;text-decoration-color:var(--nav-underline)}
.button{font-size:14px;min-height:52px;padding:15px 24px;gap:20px}
.nav-cta{font-size:13px;min-height:46px;padding:12px 20px}
.subtle-link{font-size:14px;min-height:44px;line-height:1.6}
.hero{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);gap:72px;padding-block:52px 56px}
.hero-copy{padding:0}
.hero .eyebrow{font-size:10px;letter-spacing:.12em;margin-bottom:28px}
.hero h1{font-size:clamp(54px,6.2vw,82px);line-height:1.04;letter-spacing:-.05em;overflow-wrap:normal;margin-bottom:28px}
.hero h1 em{color:var(--sage-ink)}
.hero-description{max-width:390px;font-size:16px;line-height:1.8;margin-bottom:28px}
.hero-actions{gap:18px}
.hero-actions .button{font-size:14px;padding:17px 23px}
.hero-actions .text-button{font-size:14px;min-height:44px}
.hero-note{font-size:12px;margin-top:22px;color:var(--muted)}
.hero-visual{height:540px}
.hero-image{border-radius:260px 260px 24px 24px;object-position:center 55%}
.image-label{font-size:12px;top:34px;letter-spacing:.04em}
.quiet-card{left:-28px;right:36px;bottom:36px;padding:20px 23px;border-radius:16px;background:var(--image-card-paper);box-shadow:0 10px 30px var(--image-shadow);gap:16px}
.quiet-caption{font-size:10px;letter-spacing:.1em}
.quiet-card p{font-size:23px;line-height:1.3}
.image-footnote{font-size:10px;bottom:13px}
.reassurance{padding:23px 0;font-size:13px;gap:20px;color:#4e604a}
.reassurance .icon{width:20px;height:20px}
.section-spacing{padding-block:80px}
.section-heading{gap:32px;margin-bottom:36px}
.section-heading h2{font-size:clamp(36px,4vw,50px);line-height:1.15}
.section-heading>p{font-size:15px;line-height:1.8;max-width:340px;margin-right:0}

/* Put recognizable reader questions and current guides ahead of the long tools. */
.sleep-questions{padding-block:60px 38px}
.library-entry-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:28px;margin-bottom:30px}
.library-entry-heading .eyebrow{margin-bottom:14px}
.sleep-questions h2{font-size:clamp(32px,3.4vw,44px);line-height:1.2;letter-spacing:-.035em;margin:0;max-width:600px}
.library-entry-heading>.subtle-link{flex-shrink:0}
.question-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;counter-reset:questions}
.question-grid>a{counter-increment:questions;display:flex;flex-direction:column;align-items:flex-start;padding:25px 23px;border:1px solid var(--line);border-radius:14px;background:var(--surface);min-width:0;transition:border-color .2s,background .2s}
.question-grid>a::before{content:"0" counter(questions);font-size:11px;line-height:1.4;letter-spacing:.08em;color:var(--ordinal-ink);margin-bottom:24px}
.question-grid>a:hover{border-color:var(--hover-edge);background:var(--soft)}
.question-grid strong{font-size:25px;line-height:1.25;letter-spacing:-.025em;margin-bottom:20px;text-wrap:balance;overflow-wrap:anywhere}
.question-grid span{font-size:13px;line-height:1.7;margin-top:auto;color:var(--muted)}
.quick-tools{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px 22px;padding-top:22px;margin-top:8px}
.quick-tools>span{font-size:12px;color:var(--muted)}
.quick-tools>div{display:flex;flex-wrap:wrap;gap:10px 28px}
.quick-tools a{display:inline-flex;align-items:center;gap:8px;font-size:13px;min-height:44px;text-decoration:underline;text-underline-offset:4px;text-decoration-color:var(--link-rule)}
.quick-tools .icon{width:15px;height:15px}
.sleep-questions+.blog-teaser{padding-top:30px;padding-bottom:70px;border-top:0}
.blog-teaser+.essentials{padding-top:64px;border-top:1px solid var(--line)}

/* One card system across the home page, topic hubs, library and related reading. */
.posts-grid,.blog-teaser .posts-grid,.related-posts .posts-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}
.post-card{height:100%;border:1px solid var(--line);border-radius:16px;background:var(--surface);overflow:hidden;transition:border-color .2s,box-shadow .2s}
.post-card[hidden]{display:none}
.post-card-link{display:flex;flex-direction:column;height:100%;border-radius:15px}
.post-card .post-art{height:190px;border-radius:0;flex-shrink:0;transition:none;overflow:hidden}
.post-card .post-art>svg{width:100%;height:100%}
.post-card-link:hover .post-art{transform:none}
.post-card:hover{border-color:var(--card-hover-edge);box-shadow:0 8px 24px var(--card-shadow)}
.post-card-link:focus-visible{outline-offset:-4px}
.post-card-copy,.blog-teaser .post-card-copy{display:flex;flex-direction:column;flex:1;padding:24px}
.post-card-copy .eyebrow{font-size:10px;line-height:1.7;letter-spacing:.08em;margin-bottom:14px}
.post-card-copy .eyebrow>span{font-size:11px}
.post-card-copy h3,.blog-teaser .post-card-copy h3,.related-posts .post-card-copy h3,.essentials-article-section .post-card-copy h3{font-size:26px;line-height:1.27;letter-spacing:-.025em;margin-bottom:15px}
.post-card-copy .card-description{font-size:14px;line-height:1.8;color:var(--muted);margin-bottom:22px}
.post-card .guide-link{display:flex;align-items:center;justify-content:space-between;font-size:13px;min-height:44px;margin-top:auto;padding-top:8px;border-top:1px solid var(--line)}
.post-card .guide-link .icon{width:18px;height:18px}

/* Quiet, legible controls and a clearer rhythm between practical sections. */
.principles{gap:24px}
.principle{border:1px solid var(--line);border-radius:14px;padding:27px;background:var(--surface)}
.principle-top{margin-bottom:24px}
.principle h3{font-size:28px;line-height:1.25}
.principle p{font-size:15px;line-height:1.8;max-width:none;min-height:0;margin-bottom:18px}
.principle .subtle-link{font-size:13px}
.number{font-size:12px}
.wind-grid{padding-block:76px;gap:70px}
.wind-copy h2{font-size:clamp(38px,4.5vw,56px)}
.wind-copy>p:not(.eyebrow):not(.breath-hint){font-size:16px;line-height:1.8;max-width:390px;color:var(--inverse-ink)}
.wind-copy>.breath-hint{font-size:12px!important;color:var(--inverse-muted)!important}
.breath-session-status{font-size:12px!important;color:var(--inverse-muted)}
.breath-meta,#breath-cue{font-size:12px}
.sound-section{padding-top:76px}
.sound-section .section-heading>p{font-size:15px;max-width:340px}
.sound-studio{background:var(--soft);border:1px solid var(--studio-edge);border-radius:18px;padding:32px}
.sound-choices>legend,.sound-settings label,.sound-settings output{font-size:13px}
.sound-tile>span{background:var(--surface);border-radius:12px;min-height:100px;padding:22px}
.sound-tile small{font-size:12px;line-height:1.5}
.sound-tile strong{font-size:26px}
.sound-tile input:checked+span{border-color:var(--selected-edge);box-shadow:inset 0 0 0 1px var(--selected-edge);background:var(--selected-fill)}
.sound-play-controls .button{font-size:14px;min-height:48px}
.audio-stop{font-size:13px;min-height:44px}
.sound-settings select{min-height:48px;font-size:16px;border-radius:8px;background:var(--surface)}
.sound-settings input[type="range"]{min-height:44px}
.sound-now-row .eyebrow{font-size:10px}
#audio-now{font-size:15px}
.sound-bottom>p,.sound-evidence p{font-size:12px}
.routine-section{grid-template-columns:minmax(0,.9fr) minmax(0,1fr);gap:88px;align-items:start}
.routine-intro{padding-top:30px}
.routine-intro>p:not(.eyebrow){font-size:16px;line-height:1.8;max-width:360px}
.routine-intro>.routine-note{font-size:12px!important;align-items:flex-start}
.planner{padding:32px;border-radius:18px;background:var(--surface);border-color:var(--line);box-shadow:0 12px 40px var(--planner-shadow)}
.planner-heading h3{font-size:30px}
.plan-footnote{font-size:13px}
.rest-tag{background:#edf1e7;color:#455b3f}
.sound-choices>legend,.sound-tile small,.sound-bottom>p{color:#455b3f}
.guide-card{border-radius:14px;border:1px solid var(--line);background:var(--surface);overflow:hidden}
.guide-art{border-radius:0}
.guide-text{padding:24px}
.guide-text h3{font-size:28px}
.guide-text .eyebrow{font-size:11px}
.guide-text .guide-link{font-size:13px;min-height:44px}
.essentials-teaser{padding-block:48px;gap:64px}
.essentials-teaser>div>p:not(.eyebrow){font-size:15px}
.essentials-teaser .eyebrow{font-size:11px}
.essential-quick-links>a{background:var(--surface);border-color:var(--line);border-radius:12px;font-size:24px;min-height:92px}
.faq-section{grid-template-columns:minmax(0,.9fr) minmax(0,1fr);gap:88px;padding-block:45px 76px}
.faq-intro>p:not(.eyebrow){font-size:15px}
.faq-list summary{font-size:16px;line-height:1.55;min-height:68px;padding-block:20px;gap:20px}
.faq-list details>p{font-size:15px;line-height:1.85}
.closing{padding:48px;background:var(--closing-fill);border-color:var(--closing-edge);border-radius:20px}
.closing h2{font-size:42px}
.closing .eyebrow{font-size:11px}
.closing .button{font-size:14px}

/* Start with discovery on the library page rather than a second large hero. */
.blog-intro{padding-block:58px 32px;align-items:flex-end;gap:40px}
.blog-intro h1{font-size:clamp(48px,5.6vw,72px);line-height:1.08}
.blog-intro>p{font-size:16px;line-height:1.8;margin:0 0 4px;max-width:340px}
.topic-links{width:min(1184px,calc(100% - 80px));margin:24px auto 40px;gap:10px}
.topic-links a{min-height:44px;padding:11px 17px;font-size:14px;line-height:1.5;border-color:var(--line);background:var(--surface)}
.blog-library{padding-top:20px;padding-bottom:64px}
.blog-library-heading{margin-bottom:28px;gap:24px}
.blog-library-heading h2{font-size:40px}
.blog-library-heading .eyebrow{font-size:11px}
.blog-search{max-width:720px;margin-bottom:24px}
.blog-search>label{font-size:13px;margin-bottom:10px}
.blog-search>div{padding:12px 18px;background:var(--surface);border-color:var(--search-edge);border-radius:12px;min-height:60px}
.blog-search input{font-size:16px;line-height:1.5;min-height:44px}
.blog-search .icon{width:21px;height:21px}
.category-filters{gap:10px;margin-bottom:18px}
.category-filters>button{font-size:13px;min-height:44px;padding:11px 18px;border-color:var(--line);background:var(--surface)}
.results-count{font-size:13px;margin-bottom:28px;color:var(--muted)}
.no-results{border:1px dashed var(--search-edge);border-radius:16px;padding:40px 24px;background:var(--surface)}
.evidence-banner{border-radius:18px;background:var(--soft);padding:40px;gap:40px}
.evidence-banner p{font-size:15px;line-height:1.8}

/* Article reading: a generous measure, clear references, a lighter contents rail. */
.article-header{padding-block:42px 38px}
.breadcrumbs{font-size:13px;line-height:1.6;gap:10px;flex-wrap:wrap;margin-bottom:32px}
.article-header>.eyebrow{font-size:11px;margin-bottom:18px}
.article-header h1{font-size:clamp(38px,5vw,64px);line-height:1.12;letter-spacing:-.04em;max-width:1000px;margin-bottom:24px}
.article-lede{font-size:19px;line-height:1.8;max-width:66ch}
.article-meta{font-size:12px;line-height:1.8;gap:8px 14px;max-width:900px}
.evidence-tag{font-size:12px;line-height:1.6;padding:7px 12px;border:1px solid var(--evidence-edge);background:var(--soft);border-radius:6px}
.evidence-review{font-size:14px;max-width:78ch;line-height:1.8;padding:0}
.article-layout{grid-template-columns:minmax(0,740px) minmax(0,240px);gap:70px;padding-top:40px;justify-content:space-between}
.article-body{max-width:72ch}
.cms-article{font-size:18px;color:var(--article-ink)}
.cms-article p,.cms-article li{line-height:1.9}
.cms-article h2{font-size:34px;line-height:1.25;letter-spacing:-.025em;margin:1.8em 0 .7em}
.cms-article h3{font-size:26px;line-height:1.3;letter-spacing:-.02em}
.takeaway{padding:28px 30px;border-left:3px solid var(--takeaway-edge);border-radius:0 12px 12px 0;margin-bottom:38px;background:var(--soft)}
.takeaway .eyebrow{font-size:10px;margin-bottom:12px}
.takeaway>p{font-size:26px;line-height:1.5}
.article-sidebar{top:30px;padding:20px 0}
.article-sidebar>.eyebrow{font-size:11px;margin-bottom:18px}
.article-sidebar>nav{padding-left:18px;gap:0}
.article-sidebar nav>a{font-size:13px;line-height:1.6;padding:9px 0;color:var(--muted)}
.sidebar-action{padding:23px 0;margin-top:22px;border-top:1px solid var(--line)}
.sidebar-action h3{font-size:24px;line-height:1.3}
.sidebar-action p{font-size:14px;line-height:1.8}
.article-sidebar .subtle-link{font-size:13px}
.article-sources{margin-top:48px;padding-top:32px}
.article-sources h2{font-size:30px}
.article-sources li{padding:20px 0;gap:16px}
.source-number{font-size:13px;min-width:18px}
.article-sources a{font-size:15px;line-height:1.8}
.article-sources .reference-note,.article-sources li div>span,.article-care-note{font-size:13px;line-height:1.8}
.evidence-visual{border-radius:14px;background:var(--soft)}
.visual-panels li,.product-card{background:var(--surface);border-color:var(--line)}
.cms-article .visual-panels p{font-size:14px}
.guide-copy{width:min(820px,calc(100% - 80px));margin-top:40px;margin-bottom:40px}
.guide-copy p{font-size:17px}
.source-intro h1{font-size:clamp(42px,5.6vw,68px);line-height:1.12}
.source-method-grid h3{font-size:27px}
.source-method-grid p{font-size:15px}
.source-directory-grid{gap:20px;margin-top:28px}
.source-directory-grid article{border:1px solid var(--line);background:var(--surface);padding:26px;border-radius:12px}
.source-directory-grid .eyebrow{font-size:10px}
.source-directory-grid h3{font-size:25px}
.source-directory-grid article p{font-size:14px}
.essentials-intro h1{font-size:clamp(44px,5.6vw,72px);line-height:1.08}
.essentials-intro .article-lede{font-size:18px}
.comparison-table th,.comparison-table td{font-size:14px;line-height:1.8}
.comparison-table thead th{font-size:12px}
.comparison-table tbody th>span,.table-sources,.comparison-table .subtle-link{font-size:12px}
.choice-steps p,.essentials-health p{font-size:15px;line-height:1.8}
.extra-help p{font-size:13px}

/* Footer and consent use the same scale and surfaces as the rest of the site. */
.site-footer{padding-top:60px;padding-bottom:30px}
.footer-top{display:grid;grid-template-columns:1fr 1.35fr;gap:14px 64px;align-items:start;padding-bottom:30px}
.footer-top .brand{font-size:25px}
.footer-top>p{grid-column:1;font-size:13px;line-height:1.8;max-width:300px;margin:0}
.footer-links{grid-column:2;grid-row:1 / span 2;justify-content:flex-end;gap:4px 24px}
.footer-links a,.footer-links button,.analytics-preferences{font-size:13px;min-height:44px;line-height:1.5}
.footer-bottom,.footer-bottom p{font-size:12px;line-height:1.8;color:var(--muted)}
.footer-bottom p{max-width:500px}
.analytics-choice{width:min(1184px,calc(100% - 48px));grid-template-columns:minmax(0,1fr) 182px;gap:8px 28px;padding:20px 24px;bottom:max(16px,env(safe-area-inset-bottom));border-color:var(--consent-rule);border-radius:14px;background:var(--image-card-paper);box-shadow:0 8px 40px var(--consent-shadow);max-height:65vh;max-height:65svh}
.analytics-choice h2{font-size:21px;letter-spacing:-.02em;line-height:1.35;margin-bottom:8px}
.analytics-choice p{font:13px/1.65 var(--sans);max-width:96ch}
.analytics-info{font-size:12px;min-height:44px;padding:6px 0;margin:2px 0 0}
.analytics-actions{gap:8px}
.analytics-actions button{min-height:44px;font:500 13px/1.4 var(--sans);border-radius:8px;background:var(--soft);color:var(--ink);border-color:var(--consent-edge);padding:10px 12px}
.analytics-actions .analytics-accept{background:var(--soft);color:var(--ink)}
.analytics-actions button:hover{background:var(--button-hover)}
.analytics-status:empty{display:none}

@media(max-width:1100px){
 .hero{gap:44px}.hero-visual{height:510px}.hero-actions{align-items:flex-start;gap:12px}.hero-actions .button{font-size:13px}.quiet-card{left:-18px;right:20px;padding:19px}
 .question-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.question-grid>a{padding:24px}.question-grid>a::before{margin-bottom:18px}.question-grid strong{margin-bottom:14px}
 .routine-section,.faq-section{gap:52px}.article-layout{gap:44px;grid-template-columns:minmax(0,1fr) 220px}
 .sound-tile>span{padding:18px 15px;gap:12px}.sound-tile strong{font-size:23px}.sound-tile small{font-size:11px}
 .posts-grid,.blog-teaser .posts-grid,.related-posts .posts-grid{gap:20px}.post-card-copy,.blog-teaser .post-card-copy{padding:21px}.post-card-copy h3,.blog-teaser .post-card-copy h3,.related-posts .post-card-copy h3{font-size:24px}
 .footer-top{gap:12px 32px}.footer-links{gap:4px 18px}
}
@media(max-width:900px){
 .container,.topic-links{width:calc(100% - 48px)}.guide-copy{width:min(820px,calc(100% - 48px))}
 .site-header{min-height:84px}.menu-toggle{display:flex;min-width:44px;min-height:44px;align-items:center;justify-content:center;flex-direction:column;gap:7px;background:transparent;padding:10px}
 .main-nav{display:none;position:absolute;left:0;right:0;top:calc(100% - 4px);padding:20px 24px;border:1px solid var(--line);border-radius:12px;background:var(--surface);z-index:50;box-shadow:0 12px 30px var(--menu-shadow);flex-direction:column;align-items:stretch;gap:5px}
 .main-nav.is-open{display:flex}.main-nav>a:not(.button){width:100%;font-size:16px;min-height:48px}.main-nav>.button{margin-top:10px}.main-nav>a[aria-current="page"]{text-underline-offset:5px}
 .hero{gap:32px;padding-block:40px}.hero h1{font-size:clamp(48px,7vw,64px)}.hero .eyebrow{font-size:10px;line-height:1.8}.hero-visual{height:470px}.hero-description{font-size:15px}.hero-actions{flex-direction:column;align-items:flex-start}.hero-actions .button,.hero-actions .text-button{font-size:14px}.quiet-card{left:14px;right:14px;bottom:30px;padding:17px;gap:12px}.quiet-card p{font-size:21px}.quiet-icon{width:40px;height:40px}
 .reassurance{font-size:12px;padding-block:20px;flex-wrap:wrap;justify-content:flex-start;gap:14px 28px}
 .section-spacing{padding-block:64px}.sleep-questions{padding-block:48px 28px}.library-entry-heading{align-items:flex-start;flex-direction:column;gap:15px}.library-entry-heading h2{max-width:600px}.quick-tools{align-items:flex-start;gap:8px}
 .section-heading>p{font-size:14px;max-width:280px}.principles{gap:16px}.principle{padding:21px}.principle h3{font-size:25px}.principle p{font-size:14px}.principle .subtle-link{font-size:13px}
 .wind-grid{gap:35px;padding-block:64px}.wind-copy>p:not(.eyebrow):not(.breath-hint){font-size:15px}
 .sound-studio{padding:24px}.sound-tile>span{gap:12px}.sound-tile small{font-size:11px}.sound-section .section-heading>p{font-size:14px}
 .routine-section,.faq-section{gap:34px;grid-template-columns:minmax(0,.85fr) minmax(0,1fr)}.planner{padding:25px 22px}.routine-intro>p:not(.eyebrow){font-size:15px}.planner-heading h3{font-size:26px}.handwritten-note{font-size:23px;margin-left:0}.handwritten-note span{display:none}
 .posts-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.blog-teaser .posts-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.blog-teaser .post-card:last-child{grid-column:1 / -1}.blog-teaser .post-card:last-child .post-card-link{display:grid;grid-template-columns:1fr 1fr}.blog-teaser .post-card:last-child .post-art{height:100%;min-height:220px}
 .related-posts .posts-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.related-posts .post-card:last-child{grid-column:1/-1}
 .blog-intro{padding-top:44px;gap:30px}.blog-intro>p{font-size:15px}.blog-library{padding-top:16px}.topic-links{margin-block:20px 32px}
 .article-layout{display:block;max-width:780px}.article-body{max-width:100%}.article-sidebar{display:none}.mobile-article-outline{display:block;margin:0 0 28px;padding:0;border:1px solid var(--outline-edge);border-radius:12px;background:var(--soft)}
 .mobile-article-outline>summary{display:flex;justify-content:space-between;align-items:center;gap:16px;min-height:52px;padding:14px 18px;font-size:15px;cursor:pointer;list-style:none}.mobile-article-outline>summary::-webkit-details-marker{display:none}.mobile-article-outline>summary>span{font-size:22px;line-height:1}.mobile-article-outline[open]>summary>span{transform:rotate(45deg)}.mobile-article-outline nav{display:flex;flex-direction:column;padding:0 18px 14px}.mobile-article-outline nav a{display:flex;align-items:center;min-height:44px;padding:9px 0;border-top:1px solid var(--outline-rule);font-size:14px;line-height:1.55}
 .article-header h1{font-size:clamp(38px,6vw,54px)}.article-lede{font-size:18px}.source-directory-grid{gap:16px}.source-directory-grid article{padding:22px}
 .footer-top{grid-template-columns:1fr 1.2fr;gap:12px 24px}.footer-links{gap:4px 16px;justify-content:flex-start}.footer-links a,.footer-links button{font-size:12px}.footer-bottom{flex-wrap:wrap;gap:16px}.footer-bottom p{text-align:left;max-width:100%}
 .analytics-choice{width:calc(100% - 32px);padding:18px 20px;gap:8px 20px}.analytics-choice h2{font-size:20px}.analytics-choice p{font-size:12px}
}
@media(max-width:700px){
 .container,.topic-links{width:calc(100% - 40px)}.guide-copy{width:calc(100% - 40px)}
 .brand{font-size:24px}.site-header{min-height:78px}
 .hero{grid-template-columns:minmax(0,1fr);gap:30px;padding-block:34px 32px}.hero h1{font-size:clamp(46px,11.8vw,66px);line-height:1.06;margin-bottom:22px;overflow-wrap:break-word}.hero h1 em br{display:none}.hero .eyebrow{margin-bottom:22px}.hero-description{font-size:16px;max-width:440px;margin-bottom:22px}.hero-actions{flex-direction:row;flex-wrap:wrap;gap:12px 20px;align-items:center}.hero-actions>.button{font-size:14px;min-height:52px;max-width:100%}.hero-actions>.text-button{font-size:14px;min-height:44px}.hero-note{font-size:12px;margin-top:16px}.hero-visual{height:330px;max-width:100%;width:100%;margin:0}.hero-image{border-radius:170px 170px 18px 18px;object-position:center 57%}.image-label{font-size:11px;top:24px}.quiet-card{left:16px;right:16px;bottom:28px;max-width:none;padding:16px 18px}.quiet-card p{font-size:21px}.quiet-caption{font-size:10px}.image-footnote{font-size:9px}
 .reassurance{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;font-size:12px;padding-block:20px}.reassurance span{gap:10px}
 .section-spacing{padding-block:50px}.section-heading{display:flex;flex-direction:column;align-items:flex-start;gap:18px;margin-bottom:28px}.section-heading h2{font-size:38px}.section-heading>p{max-width:100%;font-size:15px;margin:0}.section-heading>p br{display:none}
 .sleep-questions{padding-block:38px 20px}.sleep-questions h2{font-size:34px;line-height:1.17}.library-entry-heading{gap:12px;margin-bottom:22px}.question-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.question-grid>a{padding:20px 17px;border-radius:12px}.question-grid>a::before{margin-bottom:17px}.question-grid strong{font-size:23px;margin-bottom:14px;text-wrap:pretty}.question-grid span{font-size:12px;line-height:1.7}.quick-tools{display:block;padding-top:18px}.quick-tools>span{display:block;margin-bottom:7px}.quick-tools>div{gap:0 20px}.quick-tools a{font-size:13px}.sleep-questions+.blog-teaser{padding-block:24px 48px}.blog-teaser+.essentials{padding-top:44px}
 .posts-grid,.blog-teaser .posts-grid,.related-posts .posts-grid,.essentials-article-section .posts-grid{grid-template-columns:minmax(0,1fr);gap:24px}.blog-teaser .post-card:last-child,.related-posts .post-card:last-child{grid-column:auto}.blog-teaser .post-card:last-child .post-card-link{display:flex}.post-card .post-art,.blog-teaser .post-card:last-child .post-art{height:auto;min-height:0;aspect-ratio:1.9}.post-card-copy,.blog-teaser .post-card-copy{padding:24px}.post-card-copy h3,.blog-teaser .post-card-copy h3,.related-posts .post-card-copy h3{font-size:28px}.post-card-copy .card-description{font-size:15px;line-height:1.8}.post-card-copy .eyebrow{font-size:10px}
 .principles{grid-template-columns:minmax(0,1fr);gap:16px}.principle{padding:25px}.principle-top{margin-bottom:18px}.principle h3{font-size:29px}.principle p{font-size:15px;margin-bottom:14px}.principle .subtle-link{font-size:14px}
 .wind-grid{grid-template-columns:minmax(0,1fr);gap:25px;padding-block:48px 36px}.wind-copy h2{font-size:43px}.wind-copy>p:not(.eyebrow):not(.breath-hint){font-size:16px;max-width:100%}.wind-copy>.breath-hint{font-size:12px!important}.breathing-tool{min-height:350px}.breath-halo{width:260px;height:260px}.breath-orb{width:218px;height:218px}.breath-meta{margin-top:30px}
 .sound-section{padding-top:48px}.sound-studio{padding:24px 20px;border-radius:14px}.sound-section .section-heading>p{font-size:15px}.sound-tiles{grid-template-columns:minmax(0,1fr);gap:12px}.sound-tile>span{min-height:80px;padding:18px 20px;gap:18px}.sound-tile strong{font-size:25px}.sound-tile small{font-size:12px}.sound-player{grid-template-columns:minmax(0,1fr);gap:24px}.sound-settings{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.sound-settings label,.sound-settings output{font-size:12px}.sound-settings select{font-size:16px;padding-inline:10px}.sound-bottom>p,.sound-evidence p{font-size:12px}.sound-bottom>span{font-size:12px}.sound-evidence{justify-content:flex-start}
 .routine-section,.faq-section{display:block}.routine-intro{padding-top:0}.routine-intro>p:not(.eyebrow){font-size:16px;max-width:100%}.handwritten-note{font-size:25px;margin:28px 0}.routine-intro>.routine-note{font-size:12px!important;margin-top:24px;margin-bottom:28px}.planner{padding:26px 22px;border-radius:14px}.planner-heading h3{font-size:28px}.planner-fields{grid-template-columns:minmax(0,1fr);gap:18px}.planner-fields label{min-height:0;font-size:13px}.planner .build-button{font-size:14px}.plan-timeline li div>span{font-size:14px}.plan-actions .subtle-link{font-size:13px}
 .guide-text h3{font-size:29px}.guide-text{padding:23px}.guides-grid{gap:24px}.essentials-teaser{display:block;padding-block:40px}.essentials-teaser h2{font-size:36px}.essentials-teaser>div>p:not(.eyebrow){font-size:15px}.essential-quick-links{margin-top:24px;gap:12px}.essential-quick-links>a{font-size:22px;min-height:86px;padding:18px 16px}
 .faq-section{padding-top:20px;padding-bottom:48px}.faq-intro h2{font-size:38px}.faq-intro>p:not(.eyebrow){font-size:15px}.faq-list{padding-top:16px}.faq-list summary{font-size:16px;min-height:68px}.faq-list details>p{font-size:15px}.closing{display:block;padding:32px 26px;border-radius:16px}.closing h2{font-size:36px;line-height:1.2}.closing .button{font-size:14px;margin-top:25px;white-space:normal}.closing-moon{right:0;top:100px;opacity:.3}
 .blog-intro{display:block;padding-block:34px 18px}.blog-intro h1{font-size:50px;line-height:1.08}.blog-intro>p{font-size:16px;margin-top:22px;max-width:none}.blog-intro>p br{display:none}.topic-links{margin-block:18px 26px;gap:8px}.topic-links a{font-size:13px;padding:10px 14px}.blog-library{padding-top:12px}.blog-library-heading{display:flex;flex-direction:column;align-items:flex-start;gap:12px;margin-bottom:22px}.blog-library-heading h2{font-size:36px}.blog-search{max-width:none;margin-bottom:20px}.blog-search>div{min-height:58px;padding:10px 14px;gap:10px}.blog-search input{font-size:16px}.category-filters{gap:8px}.category-filters>button{font-size:12px;padding:10px 13px}.results-count{font-size:13px;margin-bottom:24px}.evidence-banner{padding:30px 25px;display:block}.evidence-banner h2{font-size:34px}.evidence-banner p{font-size:15px}
 .article-header{padding-block:27px 28px}.breadcrumbs{font-size:12px;gap:8px;margin-bottom:24px;overflow-wrap:anywhere}.article-header h1{font-size:clamp(34px,8.8vw,46px);line-height:1.15;letter-spacing:-.035em;margin-bottom:22px}.article-lede{font-size:17px;line-height:1.8}.article-meta{font-size:12px;line-height:1.8;gap:7px 12px}.evidence-tag{font-size:11px;padding:7px 10px}.evidence-review{font-size:13px;line-height:1.8}.article-layout{padding-top:26px}.cms-article{font-size:17px}.cms-article h2{font-size:29px;line-height:1.28;margin-top:1.7em}.cms-article h3{font-size:24px}.cms-article p,.cms-article li{line-height:1.9}.takeaway{padding:23px 22px;margin-bottom:28px}.takeaway>p{font-size:24px;line-height:1.5}.cms-article .visual-panels p{font-size:14px}.article-sources h2{font-size:28px}.article-sources a{font-size:14px}.article-sources li div>span,.article-sources .reference-note,.article-care-note{font-size:12px}.related-posts{padding-top:44px}.related-posts>h2{font-size:34px}
 .guide-copy{margin-top:30px;margin-bottom:30px}.guide-copy p{font-size:16px}.guide-copy h2{font-size:28px}.source-intro{padding-block:28px 32px}.source-intro h1{font-size:45px;line-height:1.12}.source-method-grid{grid-template-columns:minmax(0,1fr);gap:28px}.source-method-grid p{font-size:15px}.source-directory-grid{grid-template-columns:minmax(0,1fr);gap:14px}.source-directory-grid article{padding:24px}.source-directory-grid h3{font-size:25px}.source-directory-grid article p{font-size:14px}.source-method h2,.source-directory h2{font-size:32px}
 .essentials-intro{display:block;padding-block:28px 34px}.essentials-intro h1{font-size:48px;line-height:1.12}.essentials-intro .article-lede{font-size:17px}.essentials-intro .post-art{height:250px;margin-top:28px}.essential-compare>p:not(.eyebrow){font-size:15px}.comparison-table th,.comparison-table td{font-size:14px}.choice-section{padding:28px 24px}.choice-steps p,.essentials-health p{font-size:15px}.extra-help p{font-size:13px}
 .site-footer{padding-top:44px}.footer-top{display:flex;flex-direction:column;gap:14px;padding-bottom:24px}.footer-top>.brand{width:auto}.footer-top>p{width:auto;font-size:13px;max-width:100%}.footer-links{margin-top:8px;gap:2px 22px;justify-content:flex-start}.footer-links a,.footer-links button{font-size:13px}.footer-bottom{gap:16px;font-size:11px}.footer-bottom>p{font-size:12px;order:3}.footer-bottom>span,.footer-bottom>a{font-size:11px}
 .analytics-choice{grid-template-columns:minmax(0,1fr);width:calc(100% - 24px);padding:18px;gap:10px;bottom:max(12px,env(safe-area-inset-bottom));border-radius:12px}.analytics-choice h2{font-size:20px;line-height:1.3}.analytics-choice p{font-size:12px;line-height:1.6}.analytics-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.analytics-actions button{font-size:12px;min-height:46px;padding:10px}.analytics-actions .analytics-close{grid-column:1/-1}.analytics-info{font-size:12px;min-height:44px;margin-top:3px}
}
@media(max-width:370px){
 .container,.topic-links,.guide-copy{width:calc(100% - 32px)}.brand{font-size:22px}.hero h1{font-size:44px}.hero-actions{flex-direction:column;align-items:stretch}.hero-actions>.button{width:100%;justify-content:space-between}.hero-visual{height:300px}.quiet-card{padding:14px;gap:11px}.quiet-card p{font-size:20px}.quiet-caption{font-size:9px}.question-grid{grid-template-columns:minmax(0,1fr)}.question-grid>a{padding:22px}.question-grid strong{font-size:25px}.question-grid span{font-size:13px}.question-grid>a::before{margin-bottom:14px}.sound-settings{grid-template-columns:minmax(0,1fr)}.essential-quick-links{grid-template-columns:minmax(0,1fr)}.post-card-copy,.blog-teaser .post-card-copy{padding:22px}.planner{padding:24px 18px}.plan-actions{grid-template-columns:minmax(0,1fr)}
}
@media(prefers-reduced-motion:reduce){
 html{scroll-behavior:auto}.button,.post-card,.question-grid>a,.hero-image{transition:none}.button:hover{transform:none}
}

/* Hallmark audit follow-up: existing brand, focused accessibility and composition changes. */
:root{
 --focus:#436451;--focus-inverse:#d9e7be;--control-edge:#7a8b72;
 --disabled-fill:#e3e9dc;--disabled-ink:#52604b;
 --space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;
 --space-6:24px;--space-8:32px;--space-12:48px;--space-16:64px;
 --control-height:48px;--section-gap:64px;--column-gap:32px;
}
html,body{overflow-x:clip}
body.dialog-open{overflow-x:clip}
h1,h2,h3{min-width:0;overflow-wrap:break-word}
h1 em,h2 em,h3 em{font-style:normal;color:inherit;font-weight:inherit}
.eyebrow,.quiet-caption,.number,.art-badge,.product-type{font-family:var(--sans);font-size:13px!important;line-height:1.5;letter-spacing:normal!important;text-transform:none}
:is(button,a,input,select,summary):focus-visible{outline:3px solid var(--focus);outline-offset:4px;transition:none}
.segmented input:focus-visible+span,.sound-tile input:focus-visible+span{outline:3px solid var(--focus);outline-offset:4px}
.wind-down :is(button,a,input,summary):focus-visible{outline-color:var(--focus-inverse)}
button:active,.button:active{transform:translateY(1px)}
button:disabled,.sound-choices:disabled .sound-tile{cursor:not-allowed;color:var(--disabled-ink);background:var(--disabled-fill);opacity:1}
.wind-down button:disabled{color:var(--focus-inverse);background:transparent;border-color:var(--focus-inverse);opacity:.65}
.planner-fields input,.planner-fields select,.sound-settings select,.segmented span,.sound-tile>span{border-color:var(--control-edge)}
.segmented input:checked+span,.sound-tile input:checked+span{border-color:var(--focus);box-shadow:inset 0 0 0 1px var(--focus)}
.clear-routine,.plan-actions .subtle-link{font-size:14px;min-height:var(--control-height)}
::selection{color:var(--surface);background:var(--green)}
input,textarea{caret-color:var(--green)}
html{scrollbar-color:var(--control-edge) var(--paper)}
.hero{gap:var(--space-16);padding-block:var(--space-8) var(--space-12);align-items:center}
.hero h1{font-size:clamp(48px,5.6vw,72px);line-height:1.07;margin-bottom:var(--space-6)}
.hero h1>br{display:none}
.hero h1{max-width:10ch}
.hero h1 br::after{content:" "}
.hero-description{font-size:17px;max-width:38ch;margin-bottom:var(--space-6)}
.hero-visual{height:390px}
.hero-image{border-radius:180px 180px 18px 18px}
.hero-note{font-size:13px;margin-top:var(--space-4)}
.tool-entry{display:block;padding-block:var(--space-6);margin-block:0;border-block:1px solid var(--line)}
.tool-entry h2{font-size:30px;line-height:1.2;letter-spacing:-.025em;margin:0 0 var(--space-4)}
.tool-entry>div{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-4)}
.tool-entry a{display:flex;justify-content:space-between;gap:var(--space-4);padding:var(--space-4) var(--space-6);min-height:56px;font-size:16px;line-height:1.4;text-decoration:none;background:var(--soft);border:1px solid var(--line);border-radius:10px}
.tool-entry a:hover{border-color:var(--control-edge)}
.tool-entry .icon{width:18px;height:18px;flex-shrink:0}
.section-spacing{padding-block:var(--section-gap)}
.routine-section{gap:var(--space-16);grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);align-items:start}
.routine-intro{padding-top:var(--space-3)}
.routine-intro h2,.wind-copy h2,.section-heading h2,.faq-intro h2{font-size:clamp(34px,4vw,48px);line-height:1.15}
.routine-intro>p:not(.eyebrow){font-size:17px;max-width:36ch}
.routine-intro>.routine-note{font-size:14px!important}
.planner{padding:var(--space-6);box-shadow:none}
.planner-heading h3{font-size:28px}
.bedtime-summary .eyebrow,.rest-tag{font-size:13px}
.bedtime,#breath-timer,#audio-countdown{font-variant-numeric:tabular-nums;letter-spacing:normal}
.planner-fields label,.sleep-target legend{font-size:14px}
.wind-grid{padding-block:var(--space-12);gap:var(--space-16)}
.wind-copy>p:not(.eyebrow):not(.breath-hint){font-size:17px}
.breathing-tool{min-height:340px}
.breath-halo{width:270px;height:270px}
.breath-orb{width:220px;height:220px}
.breath-meta,.breath-session-status,.wind-copy>.breath-hint{font-size:14px!important}
.breath-meta{margin-top:var(--space-6)}
.sound-section .section-heading>p{font-size:16px;max-width:38ch}
.sound-studio{padding:var(--space-6)}
.sound-now-row .eyebrow,.sound-settings label,.sound-settings output,.sound-choices>legend,.sound-tile small,.sound-bottom>p,.sound-evidence p{font-size:14px}
.sound-tile>span{min-height:88px;padding:var(--space-4)}
.sound-tile strong{font-size:25px}
.sound-now-row{margin-bottom:var(--space-4)}
.sound-play-controls .button,.audio-stop{font-size:15px;min-height:var(--control-height)}
.sound-bottom>span{font-size:14px;letter-spacing:normal}
.sleep-questions{padding-block:var(--space-12)}
.question-grid>a::before{content:none}
.question-grid>a{padding:var(--space-6)}
.question-grid strong{font-size:25px;margin-bottom:var(--space-3)}
.question-grid span{font-size:14px}
.posts-grid,.blog-teaser .posts-grid,.related-posts .posts-grid{gap:var(--column-gap)}
.post-card .post-art{height:132px}
.post-card-copy .card-description{font-size:15px;line-height:1.65;margin-bottom:var(--space-4)}
.post-card-copy .eyebrow>span{font-size:13px}
.blog-teaser+.essentials{padding-top:var(--space-12)}
.principles{gap:var(--space-6)}
.principle{border:0;border-top:1px solid var(--line);border-radius:0;background:transparent;padding:var(--space-6) 0}
.principle-top{display:none}
.principle p{font-size:16px;line-height:1.65}
.principle h3{font-size:27px}
.guides-section{padding-block:var(--space-12)}
.guides-grid{display:block;border-top:1px solid var(--line)}
.guide-card{border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent}
.guide-button{display:grid;grid-template-columns:minmax(0,.5fr) minmax(0,1fr);align-items:center;gap:var(--space-6);width:100%;text-align:left}
.guide-art{height:auto!important;min-height:0!important;padding:0;background:transparent!important}
.art-badge{position:static;background:transparent;padding:0;color:var(--muted)}
.guide-text{padding:var(--space-6) 0}
.guide-text .eyebrow{display:none}
.guide-text h3{font-size:27px;margin:0 0 var(--space-2)}
.guide-text h3 br{display:none}
.guide-text .guide-link{font-size:14px;min-height:var(--control-height)}
.guide-button:hover .guide-art{transform:none}
.essentials-teaser{padding-block:var(--space-8);gap:var(--space-12)}
.essential-quick-links>a{font-size:21px;min-height:68px;padding:var(--space-4)}
.reassurance{font-size:14px;margin-block:var(--space-6);padding-block:var(--space-6)}
.closing{padding:var(--space-8);background:var(--soft);border-radius:14px}
.closing h2{font-size:34px;max-width:22ch}
.blog-intro{padding-block:var(--space-8) var(--space-6)}
.article-header{padding-block:var(--space-8)}
.article-header>.eyebrow{font-size:14px}
.article-header h1{font-size:clamp(34px,4.5vw,58px);max-width:28ch}
.article-meta,.evidence-tag{font-size:14px}
.evidence-review{margin-top:var(--space-4);max-width:72ch;border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:transparent}
.evidence-review>summary{display:flex;justify-content:space-between;align-items:center;gap:var(--space-4);min-height:var(--control-height);padding-block:var(--space-3);font-size:14px;cursor:pointer;list-style:none}
.evidence-review>summary::-webkit-details-marker{display:none}
.evidence-review>summary::after{content:"+";font-size:21px}
.evidence-review[open]>summary::after{content:"−"}
.evidence-review>summary>span{margin-left:auto;font-size:13px;color:var(--muted)}
.evidence-review>p{font-size:15px;line-height:1.75;margin:0 0 var(--space-4)}
.takeaway{border:0;border-radius:0;padding:0;background:transparent;margin-bottom:var(--space-8)}
.takeaway .eyebrow{font-size:14px}
.takeaway>p{font-size:24px}
@media(max-width:900px){
 .hero{gap:var(--space-8)}.hero-visual{height:340px}
 .tool-entry>div{gap:var(--space-3)}.tool-entry a{padding:var(--space-4);font-size:15px}
 .routine-section,.wind-grid{gap:var(--space-8)}
}
@media(max-width:700px){
 :root{--section-gap:40px;--column-gap:24px}
 .hero{padding-block:var(--space-6);gap:var(--space-6)}
 .hero h1{font-size:clamp(44px,11vw,56px);max-width:11ch;margin-bottom:var(--space-4)}
 .hero-description{font-size:17px;margin-bottom:var(--space-4)}
 .hero-visual{height:190px;overflow:clip}
 .hero-image{border-radius:90px 90px 12px 12px;object-position:center 55%}
 .hero-note{margin-top:var(--space-3)}
 .tool-entry{padding-block:var(--space-6)}
 .tool-entry h2{font-size:27px;margin-bottom:var(--space-4)}
 .tool-entry>div{grid-template-columns:minmax(0,1fr);gap:var(--space-2)}
 .tool-entry a{min-height:52px;font-size:16px;padding:var(--space-3) var(--space-4)}
 .routine-intro{padding-top:0}.routine-intro h2,.wind-copy h2,.section-heading h2,.faq-intro h2{font-size:36px}
 .routine-intro>p:not(.eyebrow){font-size:17px;line-height:1.7}
 .routine-intro>.routine-note{margin-block:var(--space-4) var(--space-6)}
 .planner{padding:var(--space-6) var(--space-4)}
 .wind-grid{padding-block:var(--space-8)}
 .wind-copy>p:not(.eyebrow):not(.breath-hint){font-size:17px}
 .breathing-tool{min-height:310px}.breath-halo{width:250px;height:250px}.breath-orb{width:210px;height:210px}
 .sound-section{padding-top:var(--space-8)}
 .sound-studio{padding:var(--space-6) var(--space-4)}
 .sound-tiles{gap:var(--space-2)}.sound-tile>span{min-height:72px}
 .sound-tile small,.sound-settings label,.sound-settings output,.sound-bottom>p{font-size:14px}
 .sound-tile strong{font-size:24px}
 .post-card .post-art,.blog-teaser .post-card:last-child .post-art{height:100px;aspect-ratio:auto}
 .post-card-copy,.blog-teaser .post-card-copy{padding:var(--space-6)}
 .post-card-copy h3,.blog-teaser .post-card-copy h3{font-size:25px}
 .post-card-copy .card-description{font-size:16px}
 .sleep-questions{padding-block:var(--space-8)}
 .question-grid{grid-template-columns:minmax(0,1fr)}.question-grid>a{padding:var(--space-4) var(--space-6)}
 .question-grid strong{font-size:23px}
 .principle{padding-block:var(--space-4)}
 .guides-section{padding-block:var(--space-8)}
 .guide-button{grid-template-columns:minmax(0,1fr);gap:0}
 .guide-art{padding-top:var(--space-4)}
 .guide-text{padding:var(--space-2) 0 var(--space-4)}
 .guide-text h3{font-size:25px}
 .article-header h1{font-size:clamp(34px,8.8vw,44px)}
 .article-meta,.evidence-tag{font-size:13px}
 .evidence-review>summary{flex-wrap:wrap;justify-content:flex-start;gap:var(--space-2)}
 .evidence-review>summary>span{margin-left:0}
 .evidence-review>summary::after{margin-left:auto}
 .evidence-review>p{font-size:15px}
 .faq-section{padding-top:var(--space-6)}
 .closing{padding:var(--space-6)}.closing h2{font-size:30px}
}
@media(prefers-reduced-motion:reduce){
 button:active,.button:active{transform:none}
}

/* Retain the established fallback rules above; these are the active palette values. */
.reassurance{color:var(--reassurance-ink)}
.sound-choices>legend,.sound-tile small,.sound-bottom>p{color:var(--supporting-ink)}
.rest-tag{background:var(--soft);color:var(--supporting-ink)}